25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

David PRYOR (#863)
Finished
GUN TIME:  11:40:55
Place
381  OF 1553
Male
348  OF 1306
35-39
98  OF 326

Swim 01:04:15 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:30:26 00:30:26 146 132 26 3.74 / 16:01 11:23:48
Swim 00:33:48 01:04:15 166 151 33 3.54 / 16:54 20:44:17

T1 00:05:27 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:27 01:09:44 416 370 103 - / - 16:13:06

Cycle 05:55:14 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 01:02:34 02:12:19 557 527 152 32.6 / 01:50 18:55:41
Cycle 60k 00:51:39 03:04:00 537 507 147 31.51 / 01:54 10:34:02
Cycle 94k 01:04:44 04:08:45 577 538 152 31.5 / 01:54 17:05:27
Cycle 120k 00:56:13 05:04:59 729 670 184 30.6 / 01:57 09:18:21
Cycle 154k 01:03:34 06:08:35 327 307 81 30.92 / 01:56 03:31:57
Cycle 179.8k 00:55:41 07:04:18 420 394 114 30.42 / 01:58 16:11:00
Cycle 00:00:41 07:05:00 498 468 135 30.4 / 01:58 06:15:02

T2 00:04:59 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:59 07:10:00 530 467 133 - / - 03:40:02

Run 04:30:52 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:22:20 07:32:22 374 340 92 10.74 / 05:35 22:15:44
Run 12k 00:43:14 08:15:37 273 245 64 10.97 / 05:28 19:48:59
Run 14k 00:12:00 08:27:39 786 660 165 10.82 / 05:32 04:51:01
Run 18k 00:30:54 08:58:35 805 667 172 9.94 / 06:01 16:08:37
Run 26k 00:54:05 09:52:41 579 486 125 9.59 / 06:15 02:29:23
Run 28k 00:12:41 10:05:24 668 561 136 9.57 / 06:15 02:22:06
Run 32k 00:31:49 10:37:15 684 577 156 9.26 / 06:28 20:30:37
Run 40k 00:50:53 11:28:09 379 329 90 9.29 / 06:27 07:11:31
Run 42k 00:11:06 11:39:17 498 441 113 9.35 / 06:24 12:15:59
Run 00:01:36 11:40:54 459 398 102 9.34 / 06:25 12:27:36