25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Daniel ROBUS (#872)
Finished
GUN TIME:  11:22:20
Place
287  OF 1553
Male
259  OF 1306
35-39
70  OF 326

Swim 01:05:33 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:31:38 00:31:38 200 182 44 3.6 / 16:39 13:35:00
Swim 00:33:54 01:05:33 220 199 50 3.47 / 17:15 12:22:15

T1 00:08:27 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:08:27 01:14:01 907 796 221 - / - 10:00:43

Cycle 05:56:40 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:58:35 02:12:38 265 252 71 34.82 / 01:43 14:52:40
Cycle 60k 00:50:24 03:03:03 401 381 104 33.02 / 01:49 23:53:05
Cycle 94k 01:04:10 04:07:15 533 497 140 32.56 / 01:50 00:07:17
Cycle 120k 00:59:07 05:06:23 942 848 233 30.98 / 01:56 01:29:45
Cycle 154k 01:06:34 06:12:58 524 486 140 30.9 / 01:56 00:09:40
Cycle 179.8k 00:56:55 07:09:55 519 479 136 30.31 / 01:58 21:53:17
Cycle 00:00:47 07:10:43 516 484 139 30.27 / 01:58 16:54:05

T2 00:04:08 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:08 07:14:53 375 340 94 - / - 00:31:35

Run 04:07:25 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:22:22 07:37:16 377 343 94 10.72 / 05:35 12:00:38
Run 12k 00:42:10 08:19:27 216 194 52 11.15 / 05:22 10:09:29
Run 14k 00:10:10 08:29:39 281 249 69 11.23 / 05:20 05:19:41
Run 18k 00:24:39 08:54:19 200 180 43 10.86 / 05:31 02:01:01
Run 26k 00:47:40 09:42:01 269 234 60 10.6 / 05:39 01:12:03
Run 28k 00:11:42 09:53:44 405 343 84 10.57 / 05:40 23:23:46
Run 32k 00:25:44 10:19:30 159 134 39 10.4 / 05:46 08:56:12
Run 40k 00:48:07 11:07:39 256 220 60 10.31 / 05:49 17:17:41
Run 42k 00:12:37 11:20:17 850 724 189 10.26 / 05:50 02:56:59
Run 00:02:01 11:22:19 243 212 52 10.23 / 05:51 21:05:41