25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Mornay ROUX (#873)
Finished
GUN TIME:  12:23:41
Place
608  OF 1553
Male
549  OF 1306
35-39
156  OF 326

Swim 01:18:20 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:38:25 00:38:25 899 793 212 2.96 / 20:13 15:35:07
Swim 00:39:53 01:18:20 819 730 202 2.91 / 20:37 06:15:02

T1 00:09:25 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:09:25 01:27:47 1034 893 243 - / - 16:54:29

Cycle 06:13:01 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 01:10:21 02:38:09 1169 1042 273 28.99 / 02:04 15:44:51
Cycle 60k 00:55:32 03:33:42 943 865 239 28.59 / 02:05 20:37:04
Cycle 94k 01:06:52 04:40:36 745 689 196 29.25 / 02:03 02:40:38
Cycle 120k 00:55:13 05:35:50 639 596 166 29.02 / 02:04 01:25:52
Cycle 154k 01:07:34 06:43:26 578 535 155 29.27 / 02:02 10:40:08
Cycle 179.8k 00:56:29 07:39:57 486 453 130 28.98 / 02:04 15:59:59
Cycle 00:00:51 07:40:49 730 671 190 28.95 / 02:04 10:54:11

T2 00:05:53 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:53 07:46:44 676 586 172 - / - 20:50:06

Run 04:36:54 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:25:14 08:12:00 774 678 188 9.5 / 06:18 15:18:42
Run 12k 00:49:42 09:01:43 663 575 149 9.6 / 06:14 12:05:05
Run 14k 00:11:32 09:13:17 642 543 140 9.7 / 06:10 22:23:19
Run 18k 00:28:50 09:42:09 555 463 126 9.35 / 06:24 16:25:31
Run 26k 00:52:12 10:34:23 469 398 100 9.3 / 06:26 12:34:25
Run 28k 00:12:53 10:47:18 703 591 145 9.3 / 06:26 18:07:20
Run 32k 00:30:45 11:18:04 574 479 129 9.08 / 06:36 15:18:06
Run 40k 00:52:19 12:10:25 437 380 106 9.1 / 06:35 07:20:27
Run 42k 00:11:25 12:21:51 577 508 134 9.16 / 06:32 18:45:13
Run 00:01:47 12:23:40 520 449 119 9.14 / 06:33 02:53:42