25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Mark SACK (#878)
Finished
GUN TIME:  09:42:52
Place
45  OF 1553
Male
40  OF 1306
35-39
10  OF 326

Swim 00:58:12 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:28:30 00:28:30 74 68 14 3.99 / 15:00 19:55:12
Swim 00:29:40 00:58:12 66 61 12 3.91 / 15:19 19:14:54

T1 00:03:39 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:39 01:01:52 162 141 37 - / - 20:38:34

Cycle 05:11:30 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:54:30 01:56:24 68 66 20 37.42 / 01:36 15:26:26
Cycle 60k 00:45:50 02:42:15 89 84 24 35.86 / 01:40 20:12:17
Cycle 94k 00:55:01 03:37:18 58 54 11 36.29 / 01:39 18:07:20
Cycle 120k 00:48:14 04:25:33 129 118 34 35.35 / 01:41 14:08:55
Cycle 154k 00:58:07 05:23:42 96 86 20 35.29 / 01:42 06:57:04
Cycle 179.8k 00:48:59 06:12:42 84 78 18 34.7 / 01:43 08:49:24
Cycle 00:00:40 06:13:24 77 70 18 34.66 / 01:43 19:03:26

T2 00:02:51 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:51 06:16:16 141 127 34 - / - 23:22:58

Run 03:26:33 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:18:49 06:35:07 72 64 15 12.74 / 04:42 15:11:49
Run 12k 00:37:13 07:12:22 82 74 16 12.83 / 04:40 22:15:44
Run 14k 00:09:17 07:21:41 142 122 32 12.84 / 04:40 23:38:23
Run 18k 00:20:51 07:42:33 50 44 8 12.51 / 04:47 16:25:55
Run 26k 00:39:30 08:22:05 54 47 12 12.4 / 04:50 01:45:27
Run 28k 00:08:53 08:30:59 36 30 6 12.47 / 04:48 00:47:41
Run 32k 00:21:54 08:52:55 33 29 8 12.25 / 04:53 20:09:37
Run 40k 00:39:52 09:32:49 52 43 11 12.21 / 04:54 01:09:31
Run 42k 00:08:38 09:41:29 53 49 15 12.28 / 04:53 11:14:51
Run 00:01:21 09:42:51 42 36 9 12.25 / 04:53 18:19:33