25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Leslie SCANLEN (#881)
Finished
GUN TIME:  14:20:09
Place
1236  OF 1553
Male
1057  OF 1306
35-39
277  OF 326

Swim 01:27:10 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:41:44 00:41:44 1181 1020 268 2.73 / 21:58 09:05:06
Swim 00:45:25 01:27:10 1199 1035 268 2.61 / 22:56 14:57:12

T1 00:07:34 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:07:34 01:34:46 769 680 188 - / - 16:24:48

Cycle 07:02:52 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 01:14:12 02:48:59 1355 1178 300 27.49 / 02:10 23:12:21
Cycle 60k 01:01:25 03:50:26 1359 1175 300 26.53 / 02:15 22:17:08
Cycle 94k 01:15:18 05:05:45 1258 1092 283 26.73 / 02:14 15:29:07
Cycle 120k 01:03:45 06:09:32 1228 1066 281 26.2 / 02:17 09:46:14
Cycle 154k 01:19:07 07:28:40 1225 1063 281 26.11 / 02:17 03:55:22
Cycle 179.8k 01:07:54 08:36:36 1332 1143 293 25.57 / 02:20 23:13:18
Cycle 00:01:03 08:37:40 1289 1118 288 25.53 / 02:20 18:41:02

T2 00:07:07 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:07:07 08:44:48 911 780 214 - / - 03:38:10

Run 05:35:18 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:32:35 09:17:25 1400 1177 303 7.36 / 08:08 13:27:27
Run 12k 01:03:23 10:20:50 1342 1129 282 7.49 / 08:00 06:37:32
Run 14k 00:13:40 10:34:31 1195 992 250 7.65 / 07:50 07:51:13
Run 18k 00:33:25 11:07:57 1056 873 217 7.54 / 07:57 17:07:59
Run 26k 01:01:35 12:09:34 1031 858 220 7.61 / 07:52 19:16:16
Run 28k 00:14:35 12:24:10 1088 900 230 7.65 / 07:50 08:50:52
Run 32k 00:34:51 12:59:03 974 812 215 7.55 / 07:56 16:29:05
Run 40k 01:05:22 14:04:26 1081 903 230 7.5 / 07:59 06:07:48
Run 42k 00:13:38 14:18:06 1052 880 231 7.56 / 07:56 18:48:08
Run 00:02:01 14:20:08 1179 983 249 7.55 / 07:56 20:43:30