25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Matthew Stride (#895)
Finished
GUN TIME:  12:04:00
Place
510  OF 1553
Male
465  OF 1306
35-39
129  OF 326

Swim 01:09:40 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:34:40 00:34:40 456 415 111 3.28 / 18:14 02:24:42
Swim 00:34:59 01:09:40 387 355 96 3.27 / 18:20 06:59:42

T1 00:07:18 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:07:18 01:17:00 728 642 178 - / - 02:50:22

Cycle 06:20:33 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 01:07:25 02:24:26 946 868 239 30.25 / 01:58 18:41:08
Cycle 60k 00:55:28 03:19:55 939 861 236 29.28 / 02:02 13:03:17
Cycle 94k 01:08:50 04:28:47 879 800 220 29.4 / 02:02 15:25:29
Cycle 120k 00:57:25 05:26:14 827 756 210 28.89 / 02:04 15:29:36
Cycle 154k 01:09:36 06:35:51 719 655 180 28.98 / 02:04 03:49:13
Cycle 179.8k 01:00:53 07:36:46 867 770 217 28.4 / 02:06 22:13:28
Cycle 00:00:47 07:37:34 832 761 211 28.37 / 02:06 01:20:56

T2 00:03:14 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:14 07:40:49 201 185 45 - / - 00:37:31

Run 04:23:08 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:23:53 08:04:44 591 536 143 10.04 / 05:58 16:11:26
Run 12k 00:47:31 08:52:16 515 454 118 10.08 / 05:57 18:22:18
Run 14k 00:10:37 09:02:55 381 332 91 10.23 / 05:51 03:16:17
Run 18k 00:26:21 09:29:17 322 282 75 9.95 / 06:01 13:39:19
Run 26k 00:50:29 10:19:47 383 326 83 9.81 / 06:06 17:16:29
Run 28k 00:13:27 10:33:16 850 701 174 9.74 / 06:09 17:16:38
Run 32k 00:28:30 11:01:48 359 306 89 9.55 / 06:16 11:51:50
Run 40k 00:50:43 11:52:32 374 326 89 9.53 / 06:17 02:55:54
Run 42k 00:09:48 12:02:22 217 193 47 9.63 / 06:13 03:42:24
Run 00:01:35 12:03:59 377 328 91 9.62 / 06:14 12:00:41