25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Clinton SUMMERS (#898)
Finished
GUN TIME:  11:24:32
Place
297  OF 1553
Male
269  OF 1306
35-39
73  OF 326

Swim 01:09:06 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:32:58 00:32:58 310 284 75 3.45 / 17:21 07:49:40
Swim 00:36:07 01:09:06 361 332 90 3.29 / 18:11 18:35:48

T1 00:03:52 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:52 01:12:59 186 163 46 - / - 23:39:41

Cycle 05:30:34 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:57:16 02:10:17 178 168 45 35.61 / 01:41 02:53:39
Cycle 60k 00:48:17 02:58:35 234 222 62 34.09 / 01:45 14:55:17
Cycle 94k 01:00:32 03:59:09 290 275 75 33.94 / 01:46 01:55:51
Cycle 120k 00:50:33 04:49:43 253 236 65 33.22 / 01:48 13:23:05
Cycle 154k 01:02:14 05:51:59 246 230 64 33.12 / 01:48 20:28:41
Cycle 179.8k 00:50:51 06:42:51 159 148 39 32.7 / 01:50 07:06:13
Cycle 00:00:42 06:43:35 204 190 51 32.67 / 01:50 03:43:37

T2 00:04:07 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:07 06:47:43 369 334 91 - / - 01:27:45

Run 04:36:47 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:23:57 07:11:42 604 545 147 10.01 / 05:59 05:35:04
Run 12k 00:54:11 08:05:54 958 803 209 9.21 / 06:30 02:55:56
Run 14k 00:12:05 08:18:01 806 677 172 9.3 / 06:26 06:21:23
Run 18k 00:30:23 08:48:25 740 615 161 8.94 / 06:42 05:05:07
Run 26k 00:52:53 09:41:20 506 430 110 8.98 / 06:40 14:11:22
Run 28k 00:12:00 09:53:21 482 406 99 9.05 / 06:37 14:03:23
Run 32k 00:28:23 10:21:46 343 294 84 8.97 / 06:41 08:45:08
Run 40k 00:49:25 11:11:12 312 270 76 9.1 / 06:35 16:21:14
Run 42k 00:11:10 11:22:24 508 451 117 9.17 / 06:32 12:22:26
Run 00:02:06 11:24:31 516 445 115 9.14 / 06:33 15:34:33