Ironman South Africa (2010)
Deon SWART (#901)
Finished
GUN TIME:
10:55:27
Place
195
OF
1553
Male
177
OF
1306
35-39
41
OF
326
Swim 01:02:33 3.8km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:31:08 | 00:31:08 | 173 | 156 | 35 | 3.66 / 16:23 | 08:27:50 |
Swim | 00:31:24 | 01:02:33 | 144 | 131 | 27 | 3.64 / 16:27 | 23:29:15 |
T1 00:05:11 0.10km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:05:11 | 01:07:46 | 384 | 342 | 90 | - / - | 15:47:48 |
Cycle 05:33:06 180.0km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Cycle 34k | 00:58:24 | 02:06:11 | 248 | 235 | 64 | 34.93 / 01:43 | 18:42:53 |
Cycle 60k | 00:48:48 | 02:55:00 | 272 | 257 | 71 | 33.57 / 01:47 | 17:45:02 |
Cycle 94k | 00:57:18 | 03:52:20 | 129 | 120 | 32 | 34.27 / 01:45 | 16:45:42 |
Cycle 120k | 00:50:26 | 04:42:48 | 237 | 220 | 61 | 33.48 / 01:47 | 10:12:50 |
Cycle 154k | 01:03:17 | 05:46:06 | 308 | 288 | 76 | 33.19 / 01:48 | 19:42:48 |
Cycle 179.8k | 00:54:05 | 06:40:13 | 318 | 298 | 89 | 32.45 / 01:50 | 04:43:35 |
Cycle | 00:00:38 | 06:40:53 | 230 | 215 | 58 | 32.42 / 01:51 | 02:54:15 |
T2 00:03:27 0.10km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:03:27 | 06:44:22 | 257 | 235 | 63 | - / - | 05:41:04 |
Run 04:11:03 42.2km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:20:21 | 07:04:44 | 166 | 153 | 39 | 11.79 / 05:05 | 06:04:46 |
Run 12k | 00:41:03 | 07:45:49 | 182 | 162 | 44 | 11.71 / 05:07 | 21:35:51 |
Run 14k | 00:09:17 | 07:55:07 | 141 | 121 | 31 | 11.87 / 05:03 | 08:18:29 |
Run 18k | 00:23:29 | 08:18:38 | 143 | 124 | 31 | 11.45 / 05:14 | 01:12:00 |
Run 26k | 00:52:14 | 09:10:54 | 473 | 402 | 102 | 10.64 / 05:38 | 03:40:56 |
Run 28k | 00:12:30 | 09:23:25 | 608 | 509 | 125 | 10.56 / 05:40 | 23:40:07 |
Run 32k | 00:30:36 | 09:54:03 | 560 | 468 | 126 | 10.12 / 05:55 | 07:30:45 |
Run 40k | 00:49:46 | 10:43:51 | 326 | 282 | 79 | 10.02 / 05:59 | 22:47:13 |
Run 42k | 00:09:54 | 10:53:47 | 233 | 209 | 54 | 10.1 / 05:56 | 20:50:29 |
Run | 00:01:38 | 10:55:26 | 270 | 236 | 61 | 10.08 / 05:56 | 03:38:48 |
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