25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Deon SWART (#901)
Finished
GUN TIME:  10:55:27
Place
195  OF 1553
Male
177  OF 1306
35-39
41  OF 326

Swim 01:02:33 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:31:08 00:31:08 173 156 35 3.66 / 16:23 08:27:50
Swim 00:31:24 01:02:33 144 131 27 3.64 / 16:27 23:29:15

T1 00:05:11 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:11 01:07:46 384 342 90 - / - 15:47:48

Cycle 05:33:06 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:58:24 02:06:11 248 235 64 34.93 / 01:43 18:42:53
Cycle 60k 00:48:48 02:55:00 272 257 71 33.57 / 01:47 17:45:02
Cycle 94k 00:57:18 03:52:20 129 120 32 34.27 / 01:45 16:45:42
Cycle 120k 00:50:26 04:42:48 237 220 61 33.48 / 01:47 10:12:50
Cycle 154k 01:03:17 05:46:06 308 288 76 33.19 / 01:48 19:42:48
Cycle 179.8k 00:54:05 06:40:13 318 298 89 32.45 / 01:50 04:43:35
Cycle 00:00:38 06:40:53 230 215 58 32.42 / 01:51 02:54:15

T2 00:03:27 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:27 06:44:22 257 235 63 - / - 05:41:04

Run 04:11:03 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:20:21 07:04:44 166 153 39 11.79 / 05:05 06:04:46
Run 12k 00:41:03 07:45:49 182 162 44 11.71 / 05:07 21:35:51
Run 14k 00:09:17 07:55:07 141 121 31 11.87 / 05:03 08:18:29
Run 18k 00:23:29 08:18:38 143 124 31 11.45 / 05:14 01:12:00
Run 26k 00:52:14 09:10:54 473 402 102 10.64 / 05:38 03:40:56
Run 28k 00:12:30 09:23:25 608 509 125 10.56 / 05:40 23:40:07
Run 32k 00:30:36 09:54:03 560 468 126 10.12 / 05:55 07:30:45
Run 40k 00:49:46 10:43:51 326 282 79 10.02 / 05:59 22:47:13
Run 42k 00:09:54 10:53:47 233 209 54 10.1 / 05:56 20:50:29
Run 00:01:38 10:55:26 270 236 61 10.08 / 05:56 03:38:48