25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Francois THERON (#908)
Finished
GUN TIME:  12:50:37
Place
778  OF 1553
Male
688  OF 1306
35-39
193  OF 326

Swim 01:16:10 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:36:50 00:36:50 696 633 170 3.09 / 19:23 15:06:52
Swim 00:39:19 01:16:10 704 635 175 2.99 / 20:02 05:19:32

T1 00:06:49 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:49 01:23:01 644 573 155 - / - 05:53:03

Cycle 05:58:22 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 01:00:30 02:23:33 403 381 101 33.71 / 01:46 03:56:55
Cycle 60k 00:50:56 03:14:30 452 429 121 32.29 / 01:51 16:34:32
Cycle 94k 01:03:23 04:17:55 480 450 125 32.24 / 01:51 13:47:57
Cycle 120k 00:53:58 05:11:55 527 490 136 31.45 / 01:54 19:55:17
Cycle 154k 01:10:53 06:22:49 800 722 201 30.82 / 01:56 15:09:31
Cycle 179.8k 00:57:47 07:20:38 579 533 151 30.16 / 01:59 21:04:00
Cycle 00:00:45 07:21:24 546 512 145 30.13 / 01:59 17:54:46

T2 00:12:15 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:12:15 07:33:41 1414 1181 301 - / - 18:03:43

Run 05:16:53 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:34:10 08:07:53 1459 1227 310 7.02 / 08:32 05:17:55
Run 12k 00:57:13 09:05:07 1120 943 238 7.87 / 07:37 09:51:49
Run 14k 00:11:33 09:16:41 650 549 141 8.15 / 07:21 15:13:23
Run 18k 00:36:36 09:53:19 1300 1088 275 7.73 / 07:45 08:40:01
Run 26k 00:56:03 10:49:23 705 586 147 7.97 / 07:31 09:49:25
Run 28k 00:14:45 11:04:10 1120 931 241 7.98 / 07:30 06:07:32
Run 32k 00:31:12 11:35:23 621 518 139 7.94 / 07:33 01:32:05
Run 40k 00:59:08 12:34:33 814 679 179 7.97 / 07:31 01:14:35
Run 42k 00:14:00 12:48:34 1111 929 239 8 / 07:29 08:15:16
Run 00:02:00 12:50:36 985 820 213 7.99 / 07:30 03:33:58