25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Patrick THOMAS (#909)
Finished
GUN TIME:  11:53:58
Place
456  OF 1553
Male
417  OF 1306
35-39
115  OF 326

Swim 01:09:31 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:33:13 00:33:13 335 307 81 3.43 / 17:29 01:59:55
Swim 00:36:17 01:09:31 379 349 95 3.27 / 18:17 06:12:53

T1 00:06:42 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:42 01:16:15 621 554 150 - / - 02:32:57

Cycle 05:48:34 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 01:00:33 02:16:50 412 390 105 33.68 / 01:46 01:20:12
Cycle 60k 00:51:03 03:07:54 466 441 124 32.24 / 01:51 18:04:36
Cycle 94k 01:03:21 04:11:17 476 447 123 32.22 / 01:51 07:47:59
Cycle 120k 00:53:12 05:04:31 456 426 121 31.54 / 01:54 19:44:33
Cycle 154k 01:06:00 06:10:32 487 452 131 31.4 / 01:54 15:40:34
Cycle 179.8k 00:53:30 07:04:04 268 249 72 31.01 / 01:56 07:50:46
Cycle 00:00:45 07:04:50 413 390 106 30.98 / 01:56 03:48:12

T2 00:04:30 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:30 07:09:22 453 406 117 - / - 00:12:44

Run 04:44:33 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:22:42 07:32:06 436 395 107 10.56 / 05:40 20:35:28
Run 12k 00:54:06 08:26:14 952 800 208 9.37 / 06:24 21:16:16
Run 14k 00:12:55 08:39:10 1039 866 227 9.35 / 06:24 10:42:32
Run 18k 00:31:38 09:10:50 883 731 188 8.89 / 06:44 00:54:12
Run 26k 00:57:33 10:08:24 777 646 163 8.71 / 06:53 23:38:26
Run 28k 00:12:11 10:20:37 522 439 108 8.78 / 06:49 07:43:59
Run 32k 00:29:59 10:50:38 494 420 115 8.67 / 06:54 22:44:00
Run 40k 00:51:55 11:42:34 424 367 101 8.78 / 06:49 06:12:36
Run 42k 00:09:57 11:52:33 238 212 55 8.89 / 06:44 22:49:15
Run 00:01:23 11:53:57 617 526 139 8.89 / 06:44 18:40:39