25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

David THOMPSON (#910)
Finished
GUN TIME:  11:55:21
Place
468  OF 1553
Male
429  OF 1306
35-39
120  OF 326

Swim 01:08:02 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:32:57 00:32:57 309 283 74 3.45 / 17:20 04:42:59
Swim 00:35:04 01:08:02 317 289 78 3.35 / 17:54 21:51:24

T1 00:03:52 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:52 01:11:56 183 160 44 - / - 21:15:18

Cycle 05:59:14 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 01:00:43 02:12:40 422 400 109 33.59 / 01:47 11:36:02
Cycle 60k 00:50:19 03:03:01 393 373 101 32.41 / 01:51 02:39:43
Cycle 94k 01:02:52 04:05:54 448 422 114 32.42 / 01:51 20:42:36
Cycle 120k 00:56:16 05:02:11 731 672 185 31.27 / 01:55 17:08:53
Cycle 154k 01:09:37 06:11:50 721 657 181 30.81 / 01:56 23:28:32
Cycle 179.8k 00:58:27 07:10:18 640 580 161 30.1 / 01:59 21:17:00
Cycle 00:00:51 07:11:11 556 521 147 30.06 / 01:59 14:21:13

T2 00:06:38 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:06:38 07:17:50 828 713 204 - / - 21:07:52

Run 04:37:29 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:26:13 07:44:04 915 794 211 9.15 / 06:33 18:04:06
Run 12k 00:49:46 08:33:52 670 582 151 9.47 / 06:20 15:43:54
Run 14k 00:11:30 08:45:24 623 531 138 9.59 / 06:15 04:48:46
Run 18k 00:30:34 09:15:59 767 639 168 9.14 / 06:33 20:22:41
Run 26k 00:54:12 10:10:12 589 495 128 9.05 / 06:37 07:33:34
Run 28k 00:11:57 10:22:11 467 391 96 9.11 / 06:34 14:42:13
Run 32k 00:28:47 10:50:59 382 322 92 9 / 06:39 18:47:41
Run 40k 00:51:35 11:42:35 410 353 95 9.06 / 06:37 21:15:57
Run 42k 00:10:51 11:53:28 422 369 94 9.14 / 06:33 05:56:50
Run 00:01:51 11:55:20 527 455 121 9.12 / 06:34 23:58:42