25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Gerald THOMPSON (#911)
Finished
GUN TIME:  11:42:16
Place
387  OF 1553
Male
354  OF 1306
35-39
100  OF 326

Swim 01:12:08 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:34:04 00:34:04 401 365 95 3.34 / 17:56 00:50:46
Swim 00:38:03 01:12:08 491 446 121 3.16 / 18:59 20:55:30

T1 00:06:06 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:06 01:18:16 511 458 124 - / - 18:08:18

Cycle 06:05:11 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 01:06:37 02:24:55 887 820 230 30.61 / 01:57 08:58:17
Cycle 60k 00:51:03 03:16:00 470 445 126 30.58 / 01:57 13:22:42
Cycle 94k 01:04:30 04:20:31 556 517 147 30.94 / 01:56 14:53:53
Cycle 120k 00:56:12 05:16:45 728 669 183 30.19 / 01:59 12:03:27
Cycle 154k 01:07:29 06:24:14 572 530 153 30.2 / 01:59 13:10:56
Cycle 179.8k 00:58:32 07:22:47 646 585 162 29.59 / 02:01 14:19:29
Cycle 00:00:40 07:23:29 623 577 166 29.57 / 02:01 18:26:51

T2 00:02:50 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:50 07:26:20 138 124 32 - / - 05:36:22

Run 04:15:54 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:23:01 07:49:23 485 441 119 10.42 / 05:45 16:06:05
Run 12k 00:46:01 08:35:26 427 378 99 10.42 / 05:45 10:18:48
Run 14k 00:10:28 08:45:55 348 305 82 10.55 / 05:41 04:35:57
Run 18k 00:26:45 09:12:42 353 307 81 10.15 / 05:54 02:02:44
Run 26k 00:49:43 10:02:26 348 294 77 9.99 / 06:00 21:25:48
Run 28k 00:11:49 10:14:17 438 368 89 10 / 05:59 14:10:59
Run 32k 00:25:37 10:39:56 153 128 36 9.91 / 06:02 04:53:18
Run 40k 00:48:46 11:28:43 293 253 71 9.9 / 06:03 04:12:05
Run 42k 00:11:39 11:40:24 628 544 143 9.91 / 06:02 18:50:26
Run 00:01:50 11:42:15 318 279 74 9.89 / 06:03 13:28:57