25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Heath TURNER (#915)
Finished
GUN TIME:  12:29:27
Place
646  OF 1553
Male
577  OF 1306
35-39
166  OF 326

Swim 01:14:50 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:36:15 00:36:15 630 573 158 3.14 / 19:05 04:39:37
Swim 00:38:33 01:14:50 631 570 158 3.04 / 19:41 17:31:32

T1 00:10:35 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:10:35 01:25:26 1176 1012 267 - / - 08:12:08

Cycle 05:51:12 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 01:01:30 02:26:58 476 452 127 33.16 / 01:48 02:30:20
Cycle 60k 00:50:15 03:17:15 387 367 98 32.2 / 01:51 20:07:17
Cycle 94k 01:01:58 04:19:14 387 368 98 32.45 / 01:50 12:05:56
Cycle 120k 00:54:24 05:13:40 566 528 145 31.55 / 01:54 03:10:22
Cycle 154k 01:05:39 06:19:20 459 427 122 31.44 / 01:54 20:36:02
Cycle 179.8k 00:56:26 07:15:47 479 447 128 30.79 / 01:56 08:32:29
Cycle 00:00:51 07:16:40 451 426 117 30.75 / 01:57 16:46:42

T2 00:07:47 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:07:47 07:24:28 1005 857 232 - / - 08:27:50

Run 05:04:56 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:26:11 07:50:40 909 788 209 9.16 / 06:32 15:34:02
Run 12k 00:56:34 08:47:16 1077 907 232 8.69 / 06:53 00:40:38
Run 14k 00:14:49 09:02:07 1363 1135 288 8.6 / 06:58 21:08:49
Run 18k 00:31:21 09:33:30 860 711 182 8.37 / 07:10 03:50:12
Run 26k 00:58:22 10:31:53 828 686 174 8.32 / 07:12 08:35:15
Run 28k 00:12:48 10:44:42 684 575 141 8.39 / 07:09 21:28:04
Run 32k 00:31:23 11:16:06 647 543 145 8.28 / 07:14 03:32:48
Run 40k 00:58:22 12:14:30 778 649 172 8.27 / 07:15 10:41:12
Run 42k 00:12:41 12:27:13 864 734 191 8.32 / 07:12 05:07:15
Run 00:02:12 12:29:26 845 705 187 8.3 / 07:13 05:12:48