25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Chris TZANOS (#916)
Finished
GUN TIME:  11:55:12
Place
466  OF 1553
Male
427  OF 1306
35-39
119  OF 326

Swim 01:22:59 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:39:24 00:39:24 999 879 234 2.89 / 20:44 05:12:46
Swim 00:43:33 01:22:59 1035 906 238 2.74 / 21:50 03:59:41

T1 00:06:11 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:11 01:29:12 521 467 126 - / - 23:19:14

Cycle 06:04:01 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 01:04:38 02:33:51 733 688 193 31.56 / 01:54 17:13:53
Cycle 60k 00:53:23 03:27:16 718 673 191 30.49 / 01:58 20:43:58
Cycle 94k 01:04:21 04:31:38 542 505 144 30.91 / 01:56 15:55:00
Cycle 120k 00:54:23 05:26:03 565 527 144 30.4 / 01:58 00:49:25
Cycle 154k 01:06:43 06:32:47 534 496 142 30.43 / 01:58 14:52:49
Cycle 179.8k 00:59:39 07:32:27 739 667 181 29.69 / 02:01 00:25:49
Cycle 00:00:45 07:33:14 613 568 163 29.66 / 02:01 19:39:56

T2 00:05:15 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:15 07:38:31 581 502 143 - / - 04:51:53

Run 04:16:39 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:21:10 07:59:43 252 228 61 11.33 / 05:17 04:09:45
Run 12k 00:41:32 08:41:16 199 178 49 11.47 / 05:13 08:27:58
Run 14k 00:09:39 08:50:56 190 169 44 11.6 / 05:10 18:54:18
Run 18k 00:27:00 09:17:57 376 329 87 10.86 / 05:31 15:27:59
Run 26k 00:50:39 10:08:38 395 337 85 10.39 / 05:46 19:32:00
Run 28k 00:12:32 10:21:12 618 519 128 10.32 / 05:48 13:17:54
Run 32k 00:27:53 10:49:06 302 260 72 10.07 / 05:57 02:52:28
Run 40k 00:52:36 11:41:44 455 396 111 9.86 / 06:04 07:58:26
Run 42k 00:11:33 11:53:19 609 531 141 9.89 / 06:03 23:46:41
Run 00:01:51 11:55:11 323 283 75 9.86 / 06:04 11:18:33