25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Stephen VAN DEN BERG (#918)
Finished
GUN TIME:  12:33:37
Place
669  OF 1553
Male
597  OF 1306
35-39
168  OF 326

Swim 01:20:14 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:38:08 00:38:08 860 761 205 2.98 / 20:04 02:28:10
Swim 00:42:05 01:20:14 943 829 222 2.84 / 21:07 09:03:36

T1 00:06:35 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:35 01:26:51 597 535 147 - / - 23:30:13

Cycle 06:29:42 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 01:07:54 02:34:47 985 898 245 30.03 / 01:59 10:31:29
Cycle 60k 00:55:13 03:30:01 911 838 231 29.23 / 02:03 16:40:03
Cycle 94k 01:13:48 04:43:51 1189 1038 277 28.63 / 02:05 15:40:33
Cycle 120k 01:00:19 05:44:11 1019 908 247 27.98 / 02:08 19:40:53
Cycle 154k 01:14:10 06:58:22 996 881 245 27.87 / 02:09 00:51:44
Cycle 179.8k 00:57:20 07:55:44 548 505 144 27.74 / 02:09 22:45:46
Cycle 00:00:49 07:56:34 963 871 237 27.71 / 02:09 23:03:16

T2 00:04:16 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:16 08:00:52 404 364 102 - / - 01:27:34

Run 04:32:43 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:23:28 08:24:21 547 496 133 10.22 / 05:52 07:24:23
Run 12k 00:47:04 09:11:26 492 434 111 10.2 / 05:52 22:54:48
Run 14k 00:11:25 09:22:52 594 511 129 10.24 / 05:51 12:09:34
Run 18k 00:28:02 09:50:56 472 402 108 9.81 / 06:06 20:34:18
Run 26k 00:55:59 10:46:56 702 583 146 9.39 / 06:23 21:53:38
Run 28k 00:13:56 11:00:53 961 797 202 9.33 / 06:25 23:57:35
Run 32k 00:31:22 11:32:17 646 542 144 9.08 / 06:36 02:15:39
Run 40k 00:48:42 12:21:01 289 249 68 9.22 / 06:30 03:57:43
Run 42k 00:10:40 12:31:42 380 334 83 9.3 / 06:26 07:01:44
Run 00:01:53 12:33:36 476 413 105 9.28 / 06:27 09:13:38