25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Julien VAN DER PLUYM (#922)
Finished
GUN TIME:  11:17:28
Place
268  OF 1553
Male
242  OF 1306
35-39
62  OF 326

Swim 01:40:46 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:48:27 00:48:27 1473 1254 317 2.35 / 25:30 16:31:49
Swim 00:52:18 01:40:46 1434 1222 312 2.26 / 26:31 18:47:28

T1 00:12:22 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:12:22 01:53:10 1355 1155 299 - / - 08:13:12

Cycle 05:24:24 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:57:43 02:50:54 198 188 54 35.34 / 01:41 13:57:36
Cycle 60k 00:47:05 03:38:00 151 145 37 34.34 / 01:44 13:58:02
Cycle 94k 01:00:22 04:38:24 278 263 70 34.13 / 01:45 09:21:46
Cycle 120k 00:47:44 05:26:09 108 99 27 33.8 / 01:46 20:29:31
Cycle 154k 00:59:26 06:25:36 132 121 32 33.91 / 01:46 10:38:58
Cycle 179.8k 00:51:00 07:16:38 163 152 41 33.35 / 01:47 14:03:20
Cycle 00:00:56 07:17:35 163 151 41 33.29 / 01:48 23:24:17

T2 00:03:32 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:32 07:21:08 269 246 68 - / - 11:34:30

Run 03:56:17 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:24:43 07:45:53 708 624 171 9.7 / 06:10 14:19:15
Run 12k 00:39:57 08:25:52 144 128 32 11.12 / 05:23 03:29:14
Run 14k 00:09:00 08:34:53 105 91 18 11.39 / 05:15 05:01:35
Run 18k 00:23:28 08:58:23 142 123 30 11.1 / 05:24 02:21:45
Run 26k 00:44:00 09:42:24 144 126 31 11.04 / 05:25 09:55:46
Run 28k 00:09:49 09:52:15 104 91 26 11.11 / 05:23 06:18:57
Run 32k 00:25:51 10:18:07 165 140 42 10.84 / 05:31 20:38:09
Run 40k 00:47:44 11:05:53 238 205 55 10.68 / 05:37 05:19:15
Run 42k 00:10:00 11:15:54 250 223 58 10.73 / 05:35 17:12:36
Run 00:01:31 11:17:27 158 137 36 10.71 / 05:35 11:17:29