25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Stefan VAN DOORN (#926)
Finished
GUN TIME:  12:36:16
Place
683  OF 1553
Male
608  OF 1306
35-39
172  OF 326

Swim 01:17:15 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:37:37 00:37:37 799 718 195 3.02 / 19:48 02:37:39
Swim 00:39:37 01:17:15 771 691 191 2.95 / 20:19 08:07:17

T1 00:07:26 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:07:26 01:24:42 746 660 182 - / - 07:34:44

Cycle 06:24:11 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 01:05:51 02:30:35 837 783 219 30.97 / 01:56 09:13:57
Cycle 60k 00:57:01 03:27:37 1061 953 253 29.29 / 02:02 11:00:59
Cycle 94k 01:08:06 04:35:45 829 758 211 29.52 / 02:01 16:19:07
Cycle 120k 00:57:27 05:33:13 829 758 211 28.97 / 02:04 03:09:55
Cycle 154k 01:13:40 06:46:55 973 862 239 28.67 / 02:05 14:16:57
Cycle 179.8k 01:01:12 07:48:08 895 791 223 28.13 / 02:07 00:31:30
Cycle 00:00:45 07:48:55 887 804 219 28.11 / 02:08 05:12:17

T2 00:04:23 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:23 07:53:20 423 382 109 - / - 04:03:22

Run 04:42:54 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:22:34 08:15:56 412 376 101 10.62 / 05:38 18:59:18
Run 12k 00:47:49 09:03:46 539 475 121 10.22 / 05:52 08:27:08
Run 14k 00:11:16 09:15:04 555 479 120 10.27 / 05:50 04:41:46
Run 18k 00:29:22 09:44:27 619 512 137 9.72 / 06:10 17:27:49
Run 26k 00:58:12 10:42:41 816 676 172 9.21 / 06:30 19:49:23
Run 28k 00:12:42 10:55:24 672 565 139 9.22 / 06:30 19:38:46
Run 32k 00:30:56 11:26:22 599 502 135 9.01 / 06:39 14:49:44
Run 40k 00:55:42 12:22:05 627 536 146 8.93 / 06:43 19:08:47
Run 42k 00:12:05 12:34:12 726 622 161 8.97 / 06:41 20:04:14
Run 00:02:02 12:36:15 598 511 137 8.94 / 06:42 11:12:57