25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Jasper VAN HEESCH (#928)
Finished
GUN TIME:  11:59:07
Place
487  OF 1553
Male
446  OF 1306
35-39
124  OF 326

Swim 01:10:22 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:34:38 00:34:38 454 413 110 3.29 / 18:13 08:04:40
Swim 00:35:42 01:10:22 414 382 103 3.24 / 18:31 01:53:44

T1 00:04:18 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:18 01:14:41 248 218 60 - / - 07:44:43

Cycle 05:50:34 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:57:32 02:12:15 190 180 52 35.44 / 01:41 03:58:57
Cycle 60k 00:47:54 03:00:10 213 203 54 34.13 / 01:45 00:50:12
Cycle 94k 01:00:44 04:00:56 306 289 77 33.92 / 01:46 18:30:58
Cycle 120k 00:56:11 04:57:08 725 666 182 32.36 / 01:51 19:40:30
Cycle 154k 01:10:23 06:07:33 770 701 194 31.55 / 01:54 18:00:55
Cycle 179.8k 00:56:58 07:04:32 522 482 137 30.83 / 01:56 08:01:14
Cycle 00:00:43 07:05:16 439 414 111 30.8 / 01:56 01:48:38

T2 00:06:06 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:06:06 07:11:24 716 620 178 - / - 01:41:26

Run 04:47:40 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:22:44 07:34:10 443 401 110 10.55 / 05:41 23:00:52
Run 12k 00:46:52 08:21:03 481 424 108 10.33 / 05:48 14:54:25
Run 14k 00:11:41 08:32:45 693 587 149 10.32 / 05:48 07:12:47
Run 18k 00:33:45 09:06:32 1086 899 224 9.38 / 06:23 23:09:54
Run 26k 01:00:15 10:06:49 942 779 197 8.89 / 06:44 10:50:11
Run 28k 00:13:58 10:20:48 976 811 205 8.87 / 06:45 01:27:30
Run 32k 00:34:03 10:54:53 895 746 196 8.59 / 06:58 07:11:35
Run 40k 00:51:43 11:46:38 415 358 98 8.72 / 06:52 05:23:20
Run 42k 00:10:50 11:57:29 419 366 93 8.8 / 06:48 00:54:11
Run 00:01:35 11:59:06 656 559 149 8.8 / 06:49 11:02:28