25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Lawrence VAN LINGEN (#930)
Finished
GUN TIME:  10:20:53
Place
98  OF 1553
Male
86  OF 1306
35-39
20  OF 326

Swim 00:50:22 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:24:26 00:24:26 7 7 1 4.66 / 12:51 01:01:08
Swim 00:25:55 00:50:22 7 7 1 4.52 / 13:15 07:00:24

T1 00:02:04 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:02:04 00:52:28 29 24 3 - / - 19:55:50

Cycle 05:06:05 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:54:57 01:47:27 76 74 22 37.11 / 01:36 18:54:09
Cycle 60k 00:45:42 02:33:11 82 79 23 35.75 / 01:40 02:46:33
Cycle 94k 00:55:40 03:28:53 96 89 21 36.06 / 01:39 07:02:15
Cycle 120k 00:48:02 04:16:56 120 110 29 35.21 / 01:42 07:13:38
Cycle 154k 00:55:25 05:12:23 42 40 8 35.55 / 01:41 19:52:25
Cycle 179.8k 00:45:33 05:57:57 17 17 3 35.31 / 01:41 01:37:59
Cycle 00:00:36 05:58:35 51 49 11 35.28 / 01:42 17:51:57

T2 00:02:27 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:27 06:01:04 94 85 28 - / - 01:04:26

Run 04:19:47 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:19:41 06:20:46 113 101 27 12.18 / 04:55 21:17:28
Run 12k 00:39:20 07:00:08 123 110 26 12.19 / 04:55 19:40:10
Run 14k 00:09:16 07:09:25 139 119 30 12.29 / 04:52 18:06:07
Run 18k 00:22:33 07:31:59 104 93 22 11.88 / 05:03 14:55:21
Run 26k 00:49:44 08:21:45 350 295 78 11.08 / 05:24 16:38:27
Run 28k 00:10:18 08:32:05 155 130 36 11.12 / 05:23 07:22:07
Run 32k 00:38:20 09:10:26 1231 1031 267 10.13 / 05:55 18:17:08
Run 40k 00:54:02 10:04:30 537 464 127 9.85 / 06:05 01:31:12
Run 42k 00:14:09 10:18:40 1135 952 246 9.78 / 06:07 17:38:42
Run 00:02:10 10:20:52 348 303 81 9.74 / 06:09 12:54:14