25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Daniel VAN ROOYEN (#933)
Finished
GUN TIME:  12:07:53
Place
517  OF 1553
Male
471  OF 1306
35-39
132  OF 326

Swim 01:10:53 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:35:18 00:35:18 531 484 131 3.22 / 18:34 07:05:20
Swim 00:35:32 01:10:53 432 396 106 3.21 / 18:39 08:10:53

T1 00:05:18 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:18 01:16:11 400 356 96 - / - 18:09:33

Cycle 05:51:35 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:59:08 02:15:21 306 287 79 34.49 / 01:44 08:32:03
Cycle 60k 00:50:33 03:05:55 413 393 110 32.81 / 01:49 19:55:57
Cycle 94k 01:03:38 04:09:34 500 468 132 32.53 / 01:50 01:49:36
Cycle 120k 00:54:39 05:04:15 592 553 153 31.57 / 01:54 08:04:17
Cycle 154k 01:06:21 06:10:37 505 467 136 31.38 / 01:54 17:40:39
Cycle 179.8k 00:56:23 07:07:02 475 444 126 30.74 / 01:57 11:03:44
Cycle 00:00:44 07:07:48 455 429 119 30.71 / 01:57 21:51:10

T2 00:06:20 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:06:20 07:14:10 772 666 192 - / - 17:20:52

Run 04:53:41 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:26:00 07:40:12 874 761 203 9.22 / 06:30 09:23:34
Run 12k 00:50:14 08:30:27 697 603 158 9.44 / 06:21 09:40:29
Run 14k 00:11:16 08:41:44 552 476 119 9.59 / 06:15 10:55:06
Run 18k 00:33:48 09:15:34 1095 907 226 8.89 / 06:44 23:08:56
Run 26k 00:56:22 10:11:58 721 600 151 8.77 / 06:50 22:05:20
Run 28k 00:11:50 10:23:50 442 372 91 8.85 / 06:46 19:20:32
Run 32k 00:35:21 10:59:12 1014 841 225 8.53 / 07:01 07:42:34
Run 40k 00:53:31 11:52:45 504 436 120 8.61 / 06:57 21:12:47
Run 42k 00:13:02 12:05:48 945 799 208 8.64 / 06:56 02:25:50
Run 00:02:02 12:07:52 730 619 164 8.62 / 06:57 09:34:34