25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Inus VAN ROOYEN (#935)
Finished
GUN TIME:  12:41:24
Place
719  OF 1553
Male
637  OF 1306
35-39
179  OF 326

Swim 01:05:53 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:32:59 00:32:59 312 286 76 3.45 / 17:21 13:39:41
Swim 00:32:53 01:05:53 241 218 57 3.45 / 17:20 17:12:35

T1 00:05:17 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:17 01:11:12 398 354 94 - / - 05:57:54

Cycle 06:18:33 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 01:03:26 02:14:39 631 597 170 32.15 / 01:51 23:54:41
Cycle 60k 00:55:00 03:09:41 882 813 225 30.38 / 01:58 22:49:43
Cycle 94k 01:09:03 04:18:46 899 815 222 30.07 / 01:59 00:28:48
Cycle 120k 00:57:24 05:16:11 825 754 209 29.39 / 02:02 06:26:13
Cycle 154k 01:12:50 06:29:02 916 816 219 29.07 / 02:03 02:12:24
Cycle 179.8k 00:59:49 07:28:53 762 684 185 28.56 / 02:06 00:22:15
Cycle 00:00:52 07:29:46 813 746 205 28.52 / 02:06 06:56:28

T2 00:05:22 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:22 07:35:10 603 522 152 - / - 05:58:32

Run 05:06:12 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:28:57 08:04:08 1198 1018 267 8.28 / 07:14 02:07:30
Run 12k 00:55:21 08:59:31 1023 859 224 8.53 / 07:01 06:26:13
Run 14k 00:12:12 09:11:45 848 710 182 8.69 / 06:53 04:25:07
Run 18k 00:31:27 09:43:13 870 718 185 8.43 / 07:06 13:29:55
Run 26k 00:59:20 10:42:34 889 735 186 8.32 / 07:12 05:32:36
Run 28k 00:15:12 10:57:48 1195 997 258 8.29 / 07:14 19:27:50
Run 32k 00:34:29 11:32:19 939 782 206 8.09 / 07:24 13:19:01
Run 40k 00:56:14 12:28:34 658 559 149 8.18 / 07:20 03:35:16
Run 42k 00:10:55 12:39:30 442 387 102 8.28 / 07:14 04:46:12
Run 00:01:51 12:41:23 860 718 189 8.26 / 07:15 01:11:25