25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Jp VAN WYK (#937)
Finished
GUN TIME:  12:08:44
Place
522  OF 1553
Male
476  OF 1306
35-39
135  OF 326

Swim 01:16:58 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:37:18 00:37:18 757 687 186 3.05 / 19:38 03:14:00
Swim 00:39:38 01:16:58 748 672 186 2.96 / 20:15 13:00:20

T1 00:10:42 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:10:42 01:27:42 1193 1027 272 - / - 14:07:44

Cycle 06:45:07 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 01:10:57 02:38:40 1202 1066 279 28.75 / 02:05 17:15:22
Cycle 60k 00:58:00 03:36:41 1136 1014 267 27.91 / 02:08 18:16:43
Cycle 94k 01:15:40 04:52:22 1270 1101 287 27.55 / 02:10 20:59:04
Cycle 120k 01:01:30 05:53:54 1096 969 263 27.04 / 02:13 09:03:56
Cycle 154k 01:15:24 07:09:20 1066 936 257 27.04 / 02:13 10:42:42
Cycle 179.8k 01:02:42 08:12:03 1025 902 246 26.68 / 02:14 16:28:45
Cycle 00:00:46 08:12:50 1135 998 269 26.65 / 02:15 03:36:12

T2 00:06:34 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:06:34 08:19:25 815 702 202 - / - 01:59:27

Run 03:49:17 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:18:57 08:38:24 80 71 18 12.65 / 04:44 02:51:46
Run 12k 00:37:27 09:15:52 83 75 17 12.75 / 04:42 02:42:34
Run 14k 00:09:15 09:25:08 137 117 29 12.78 / 04:41 11:28:30
Run 18k 00:22:55 09:48:05 121 103 25 12.18 / 04:55 10:51:27
Run 26k 00:42:38 10:30:44 110 96 22 11.88 / 05:03 04:27:26
Run 28k 00:10:28 10:41:14 178 150 40 11.84 / 05:03 01:01:16
Run 32k 00:25:29 11:06:45 145 121 33 11.47 / 05:13 21:13:27
Run 40k 00:47:58 11:54:45 247 213 58 11.14 / 05:22 08:54:47
Run 42k 00:12:08 12:06:54 733 629 163 11.07 / 05:24 06:03:36
Run 00:01:47 12:08:43 120 102 26 11.04 / 05:25 23:28:45