25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Dalein VAN ZYL (#940)
Finished
GUN TIME:  12:10:09
Place
530  OF 1553
Male
484  OF 1306
35-39
137  OF 326

Swim 01:13:35 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:36:00 00:36:00 608 554 154 3.16 / 18:56 18:49:22
Swim 00:37:34 01:13:35 566 517 142 3.09 / 19:21 11:16:57

T1 00:04:58 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:58 01:18:34 352 314 87 - / - 17:25:16

Cycle 05:52:37 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:59:44 02:18:20 347 327 87 34.14 / 01:45 02:35:02
Cycle 60k 00:51:27 03:09:49 509 480 135 32.36 / 01:51 03:06:31
Cycle 94k 01:02:49 04:12:39 445 419 112 32.4 / 01:51 22:02:41
Cycle 120k 00:54:48 05:07:28 607 568 159 31.45 / 01:54 00:47:30
Cycle 154k 01:05:49 06:13:19 474 440 127 31.35 / 01:54 08:10:01
Cycle 179.8k 00:56:54 07:10:14 517 477 135 30.67 / 01:57 21:30:16
Cycle 00:00:57 07:11:13 464 437 120 30.62 / 01:57 01:24:35

T2 00:06:01 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:06:01 07:17:15 699 606 176 - / - 14:13:57

Run 04:52:51 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:25:10 07:42:27 764 671 185 9.53 / 06:17 08:55:49
Run 12k 00:55:33 08:38:02 1032 867 225 8.91 / 06:43 05:38:04
Run 14k 00:11:35 08:49:38 659 557 142 9.09 / 06:35 08:16:20
Run 18k 00:31:53 09:21:32 910 751 192 8.69 / 06:54 20:44:54
Run 26k 00:53:21 10:14:55 537 453 114 8.78 / 06:49 15:01:37
Run 28k 00:12:24 10:27:21 585 491 118 8.83 / 06:47 16:44:03
Run 32k 00:31:08 10:58:30 614 511 137 8.67 / 06:54 18:18:32
Run 40k 00:57:40 11:56:13 735 618 165 8.6 / 06:58 18:56:13
Run 42k 00:12:05 12:08:18 728 624 162 8.65 / 06:55 03:18:20
Run 00:01:48 12:10:08 718 607 160 8.64 / 06:56 10:33:30