25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Arnin VENTER (#943)
Finished
GUN TIME:  10:47:35
Place
171  OF 1553
Male
155  OF 1306
35-39
36  OF 326

Swim 01:12:54 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:35:50 00:35:50 589 537 147 3.18 / 18:51 14:25:52
Swim 00:37:03 01:12:54 532 485 132 3.12 / 19:11 09:49:36

T1 00:09:07 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:09:07 01:22:03 995 862 235 - / - 10:45:25

Cycle 05:20:57 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:55:18 02:17:23 87 84 23 36.88 / 01:37 01:54:05
Cycle 60k 00:47:31 03:04:55 187 180 46 35 / 01:42 00:28:17
Cycle 94k 00:58:53 04:03:50 200 187 47 34.86 / 01:43 05:00:32
Cycle 120k 00:48:58 04:52:49 166 153 44 34.16 / 01:45 09:39:31
Cycle 154k 00:59:46 05:52:37 143 131 38 34.15 / 01:45 06:02:39
Cycle 179.8k 00:49:34 06:42:12 104 96 24 33.69 / 01:46 07:42:14
Cycle 00:00:48 06:43:02 134 124 33 33.64 / 01:46 00:56:24

T2 00:07:38 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:07:38 06:50:41 983 836 226 - / - 06:17:23

Run 03:56:51 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:20:01 07:10:43 134 121 31 11.98 / 05:00 00:17:25
Run 12k 00:39:51 07:50:36 139 123 31 12.02 / 04:59 19:07:18
Run 14k 00:09:12 07:59:49 129 110 25 12.15 / 04:56 05:36:31
Run 18k 00:23:33 08:23:24 145 126 32 11.65 / 05:08 17:33:26
Run 26k 00:44:06 09:07:31 147 128 32 11.4 / 05:15 03:37:33
Run 28k 00:10:32 09:18:04 189 159 41 11.4 / 05:15 00:34:46
Run 32k 00:26:36 09:44:42 224 191 55 11.03 / 05:26 02:14:44
Run 40k 00:50:02 10:34:46 343 298 86 10.71 / 05:36 14:54:48
Run 42k 00:11:00 10:45:47 468 412 108 10.71 / 05:35 06:39:09
Run 00:01:45 10:47:34 160 139 37 10.68 / 05:36 07:04:16