25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Johan VOLSCHENK (#950)
Finished
GUN TIME:  12:41:25
Place
720  OF 1553
Male
638  OF 1306
35-39
180  OF 326

Swim 01:39:11 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:45:27 00:45:27 1382 1179 303 2.5 / 23:55 20:35:29
Swim 00:53:42 01:39:11 1409 1201 308 2.29 / 26:06 17:05:53

T1 00:06:28 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:28 01:45:40 572 513 142 - / - 05:22:22

Cycle 05:50:20 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 01:03:03 02:48:44 598 565 161 32.35 / 01:51 19:28:46
Cycle 60k 00:51:52 03:40:37 569 539 157 31.32 / 01:54 15:50:39
Cycle 94k 01:02:46 04:43:24 438 415 111 31.73 / 01:53 18:13:26
Cycle 120k 00:51:17 05:34:43 303 282 80 31.43 / 01:54 07:58:05
Cycle 154k 01:04:31 06:39:15 392 366 100 31.47 / 01:54 14:09:17
Cycle 179.8k 00:55:54 07:35:10 435 409 120 30.86 / 01:56 15:55:12
Cycle 00:00:50 07:36:02 434 409 110 30.82 / 01:56 09:19:24

T2 00:07:01 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:07:01 07:43:04 889 762 211 - / - 04:46:26

Run 04:58:18 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:25:30 08:08:35 816 716 195 9.41 / 06:22 21:11:57
Run 12k 00:51:01 08:59:37 739 631 168 9.4 / 06:22 10:59:39
Run 14k 00:12:06 09:11:45 815 683 175 9.47 / 06:19 17:18:27
Run 18k 00:29:33 09:41:19 639 527 140 9.13 / 06:34 03:24:41
Run 26k 01:01:14 10:42:35 1008 839 213 8.69 / 06:54 12:52:37
Run 28k 00:15:11 10:57:48 1190 994 256 8.62 / 06:57 03:14:30
Run 32k 00:34:30 11:32:19 940 783 207 8.37 / 07:09 03:22:21
Run 40k 00:56:14 12:28:35 659 560 150 8.4 / 07:08 01:58:37
Run 42k 00:10:55 12:39:31 443 388 103 8.5 / 07:03 10:39:33
Run 00:01:51 12:41:24 781 657 174 8.48 / 07:04 04:18:06