25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Derick VOSLOO (#953)
Finished
GUN TIME:  11:22:04
Place
283  OF 1553
Male
255  OF 1306
35-39
68  OF 326

Swim 01:11:55 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:35:21 00:35:21 537 490 134 3.22 / 18:36 05:05:23
Swim 00:36:33 01:11:55 480 437 118 3.16 / 18:55 07:58:37

T1 00:04:30 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:30 01:16:27 284 252 68 - / - 15:19:49

Cycle 05:29:12 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:57:00 02:13:29 162 152 41 35.78 / 01:40 07:46:51
Cycle 60k 00:47:55 03:01:25 215 205 55 34.29 / 01:44 17:04:47
Cycle 94k 00:59:20 04:00:47 235 220 56 34.32 / 01:44 03:50:49
Cycle 120k 00:47:35 04:48:23 104 95 26 33.97 / 01:45 09:25:05
Cycle 154k 01:03:12 05:51:36 302 282 74 33.58 / 01:47 00:21:38
Cycle 179.8k 00:53:20 06:44:58 259 240 67 32.84 / 01:49 03:01:40
Cycle 00:00:41 06:45:41 193 180 48 32.8 / 01:49 13:02:23

T2 00:03:22 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:22 06:49:04 230 210 54 - / - 18:39:06

Run 04:32:58 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:23:12 07:12:17 515 466 130 10.34 / 05:48 14:42:19
Run 12k 00:47:07 07:59:26 495 437 114 10.23 / 05:51 19:49:28
Run 14k 00:11:44 08:11:11 710 600 154 10.22 / 05:51 23:27:53
Run 18k 00:30:22 08:41:34 736 613 160 9.6 / 06:14 06:21:36
Run 26k 00:57:55 09:39:31 798 663 168 9.15 / 06:33 08:36:13
Run 28k 00:12:17 09:51:49 549 462 114 9.19 / 06:31 01:28:31
Run 32k 00:28:22 10:20:12 341 292 82 9.09 / 06:35 15:10:14
Run 40k 00:49:25 11:09:38 311 269 75 9.21 / 06:30 13:23:00
Run 42k 00:10:43 11:20:23 400 350 89 9.28 / 06:27 21:43:45
Run 00:01:38 11:22:03 477 414 106 9.27 / 06:28 16:42:05