25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Grant Watson (#958)
Finished
GUN TIME:  10:43:10
Place
153  OF 1553
Male
137  OF 1306
35-39
32  OF 326

Swim 01:08:47 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:33:55 00:33:55 386 352 93 3.36 / 17:51 23:30:37
Swim 00:34:51 01:08:47 348 319 85 3.31 / 18:06 06:08:49

T1 00:03:58 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:58 01:12:47 199 174 49 - / - 19:36:09

Cycle 05:36:39 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 01:00:36 02:13:24 416 394 107 33.65 / 01:46 06:03:26
Cycle 60k 00:49:29 03:02:55 325 307 82 32.69 / 01:50 00:16:17
Cycle 94k 01:01:00 04:03:56 325 306 82 32.95 / 01:49 19:00:38
Cycle 120k 00:50:31 04:54:29 245 228 64 32.47 / 01:50 02:07:51
Cycle 154k 01:01:16 05:55:46 199 186 54 32.65 / 01:50 03:45:48
Cycle 179.8k 00:52:59 06:48:47 240 224 61 32.1 / 01:52 19:58:49
Cycle 00:00:38 06:49:27 272 255 72 32.08 / 01:52 04:02:49

T2 00:02:13 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:13 06:51:42 61 55 15 - / - 03:05:04

Run 03:46:26 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:19:59 07:11:42 132 119 30 12 / 04:59 20:55:04
Run 12k 00:40:34 07:52:17 161 143 39 11.88 / 05:02 14:38:59
Run 14k 00:09:34 08:01:53 180 159 41 11.97 / 05:00 20:08:35
Run 18k 00:24:43 08:26:38 205 185 46 11.37 / 05:16 08:23:20
Run 26k 00:42:53 09:09:33 113 99 23 11.31 / 05:18 10:42:55
Run 28k 00:09:52 09:19:26 111 95 29 11.37 / 05:16 22:26:08
Run 32k 00:25:21 09:44:49 137 117 31 11.09 / 05:24 22:28:11
Run 40k 00:42:39 10:27:30 90 77 22 11.12 / 05:23 13:57:32
Run 42k 00:08:54 10:36:25 77 68 22 11.21 / 05:21 03:43:07
Run 00:01:42 10:38:09 109 91 22 11.18 / 05:21 11:48:11