25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Tyrone WHITFIELD (#966)
Finished
GUN TIME:  11:21:26
Place
281  OF 1553
Male
253  OF 1306
35-39
67  OF 326

Swim 01:06:29 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:32:00 00:32:00 237 216 57 3.56 / 16:50 17:48:42
Swim 00:34:28 01:06:29 263 238 64 3.42 / 17:29 20:19:51

T1 00:02:45 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:02:45 01:09:15 80 67 17 - / - 04:22:37

Cycle 05:32:32 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:58:17 02:07:34 239 227 61 35 / 01:42 20:10:56
Cycle 60k 00:47:21 02:54:56 173 166 41 34.07 / 01:45 11:28:18
Cycle 94k 00:55:14 03:50:12 72 68 18 35.04 / 01:42 05:23:34
Cycle 120k 00:50:14 04:40:27 223 208 59 34.09 / 01:45 03:07:09
Cycle 154k 01:04:03 05:44:32 365 344 94 33.56 / 01:47 23:07:54
Cycle 179.8k 00:56:37 06:41:10 493 456 131 32.5 / 01:50 03:41:12
Cycle 00:00:38 06:41:49 225 211 57 32.47 / 01:50 07:41:51

T2 00:03:14 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:14 06:45:04 202 186 46 - / - 08:01:46

Run 04:36:19 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:22:18 07:07:24 367 334 90 10.76 / 05:34 10:37:26
Run 12k 00:45:23 07:52:49 387 344 89 10.63 / 05:38 04:42:51
Run 14k 00:11:05 08:03:55 491 430 114 10.65 / 05:37 17:27:17
Run 18k 00:27:07 08:31:04 384 334 89 10.19 / 05:53 17:27:46
Run 26k 00:52:00 09:23:05 459 388 96 9.87 / 06:04 16:59:47
Run 28k 00:12:37 09:35:43 644 539 131 9.84 / 06:05 17:22:25
Run 32k 00:30:55 10:06:40 597 500 134 9.52 / 06:17 15:03:22
Run 40k 00:59:38 11:06:20 838 698 186 9.18 / 06:31 10:29:42
Run 42k 00:12:53 11:19:15 915 773 202 9.19 / 06:31 14:02:37
Run 00:02:08 11:21:25 509 441 113 9.16 / 06:32 12:08:07