25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Russell Winter (#971)
Finished
GUN TIME:  13:55:14
Place
1125  OF 1553
Male
969  OF 1306
35-39
260  OF 326

Swim 01:18:14 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:38:14 00:38:14 873 772 208 2.98 / 20:07 17:04:56
Swim 00:39:59 01:18:14 814 727 201 2.91 / 20:35 01:34:56

T1 00:17:35 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:17:35 01:35:51 1520 1282 325 - / - 20:25:53

Cycle 06:46:18 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 01:11:09 02:47:02 1213 1073 281 28.66 / 02:05 20:27:04
Cycle 60k 00:59:47 03:46:50 1265 1103 282 27.48 / 02:10 07:10:12
Cycle 94k 01:12:37 04:59:29 1125 994 265 27.69 / 02:09 01:29:31
Cycle 120k 01:08:45 06:08:16 1411 1200 308 26.43 / 02:16 04:21:38
Cycle 154k 01:13:10 07:21:28 939 838 227 26.73 / 02:14 08:11:30
Cycle 179.8k 00:59:52 08:21:21 766 688 186 26.6 / 02:15 15:51:23
Cycle 00:00:48 08:22:10 1151 1010 271 26.58 / 02:15 06:12:12

T2 00:12:31 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:12:31 08:34:43 1423 1189 304 - / - 18:04:45

Run 05:20:28 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:28:03 09:02:48 1117 953 250 8.55 / 07:00 14:32:50
Run 12k 00:56:04 09:58:53 1056 889 228 8.55 / 07:00 19:42:15
Run 14k 00:12:36 10:11:31 974 810 211 8.67 / 06:54 15:01:33
Run 18k 00:30:58 10:42:31 815 675 177 8.45 / 07:05 21:02:33
Run 26k 01:01:25 11:43:57 1016 846 214 8.24 / 07:16 11:00:39
Run 28k 00:14:36 11:58:35 1092 904 232 8.24 / 07:16 10:11:57
Run 32k 00:36:18 12:34:54 1089 906 238 7.99 / 07:30 15:31:36
Run 40k 01:05:33 13:40:29 1088 909 233 7.84 / 07:38 22:47:11
Run 42k 00:12:38 13:53:08 857 729 190 7.91 / 07:34 09:36:30
Run 00:02:03 13:55:13 1034 860 224 7.9 / 07:35 19:38:35