25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Freek ZEELIE (#977)
Finished
GUN TIME:  12:26:50
Place
632  OF 1553
Male
566  OF 1306
35-39
162  OF 326

Swim 01:29:18 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:42:57 00:42:57 1279 1091 283 2.65 / 22:36 05:52:59
Swim 00:46:20 01:29:18 1247 1069 275 2.55 / 23:30 04:06:00

T1 00:07:31 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:07:31 01:36:50 761 674 186 - / - 14:56:52

Cycle 05:47:41 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 01:02:58 02:39:50 592 559 159 32.39 / 01:51 21:43:12
Cycle 60k 00:50:33 03:30:24 412 392 109 31.7 / 01:53 12:47:06
Cycle 94k 01:01:52 04:32:17 380 361 96 32.14 / 01:51 05:35:39
Cycle 120k 00:50:47 05:23:06 266 249 70 31.82 / 01:53 16:16:28
Cycle 154k 01:04:49 06:27:56 412 385 107 31.74 / 01:53 19:17:58
Cycle 179.8k 00:55:42 07:23:39 421 395 115 31.1 / 01:55 08:00:21
Cycle 00:00:52 07:24:33 394 373 100 31.06 / 01:55 14:07:55

T2 00:08:12 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:08:12 07:32:46 1059 896 242 - / - 04:16:08

Run 04:54:01 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:24:36 07:57:24 685 608 162 9.75 / 06:09 19:40:46
Run 12k 00:51:04 08:48:29 742 634 170 9.51 / 06:18 08:58:31
Run 14k 00:12:17 09:00:48 883 738 188 9.54 / 06:17 05:00:50
Run 18k 00:29:55 09:30:44 689 570 150 9.15 / 06:33 02:34:06
Run 26k 00:54:05 10:24:51 581 488 126 9.06 / 06:37 13:24:53
Run 28k 00:12:28 10:37:20 605 506 123 9.1 / 06:35 19:24:02
Run 32k 00:32:07 11:09:29 706 596 160 8.86 / 06:46 04:32:51
Run 40k 00:59:52 12:09:22 852 712 191 8.67 / 06:54 17:29:24
Run 42k 00:14:44 12:24:07 1200 1008 265 8.65 / 06:56 18:34:09
Run 00:02:41 12:26:49 734 622 167 8.61 / 06:58 17:36:51