25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Carmen ASHBY (#981)
Finished
GUN TIME:  14:11:08
Place
1199  OF 1553
Female
175  OF 247
35-39
48  OF 61

Swim 01:17:38 3.8km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 1.9k 00:37:36 00:37:36 794 81 20 3.03 / 19:47 21:04:18
Swim 00:40:01 01:17:38 796 84 20 2.93 / 20:25 13:34:20

T1 00:11:07 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:11:07 01:28:46 1242 176 40 - / - 04:38:48

Cycle 07:09:22 180.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Cycle 34k 01:16:34 02:45:22 1441 203 52 26.64 / 02:15 12:42:04
Cycle 60k 01:00:25 03:45:49 1303 170 46 26.27 / 02:17 04:32:31
Cycle 94k 01:18:07 05:03:57 1371 195 50 26.21 / 02:17 17:10:39
Cycle 120k 01:06:09 06:10:07 1329 192 50 25.59 / 02:20 16:53:29
Cycle 154k 01:22:25 07:32:34 1341 197 53 25.4 / 02:21 13:49:16
Cycle 179.8k 01:04:43 08:37:18 1159 151 44 25.17 / 02:22 01:27:20
Cycle 00:00:50 08:38:10 1340 184 50 25.15 / 02:23 00:04:52

T2 00:14:46 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:14:46 08:52:57 1496 241 60 - / - 14:22:59

Run 05:18:09 42.2km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 4k 00:27:47 09:20:45 1084 154 42 8.63 / 06:56 11:30:47
Run 12k 00:57:02 10:17:49 1107 175 47 8.48 / 07:04 21:27:51
Run 14k 00:12:17 10:30:07 879 144 39 8.64 / 06:56 16:26:49
Run 18k 00:30:54 11:01:03 802 138 36 8.43 / 07:06 07:11:05
Run 26k 00:59:39 12:00:43 907 157 45 8.3 / 07:13 05:07:25
Run 28k 00:14:52 12:15:37 1138 190 53 8.28 / 07:14 15:25:39
Run 32k 00:34:16 12:49:54 915 153 39 8.1 / 07:24 17:03:16
Run 40k 01:06:32 13:56:28 1127 185 47 7.9 / 07:35 13:43:10
Run 42k 00:12:46 14:09:15 887 137 36 7.96 / 07:31 05:25:57
Run 00:01:50 14:11:07 1003 169 47 7.95 / 07:32 09:01:09