25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Lizette BANNISTER (#982)
Finished
GUN TIME:  12:50:23
Place
774  OF 1553
Female
90  OF 247
35-39
24  OF 61

Swim 01:14:26 3.8km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 1.9k 00:34:57 00:34:57 494 47 13 3.26 / 18:23 01:21:39
Swim 00:39:28 01:14:26 606 56 16 3.06 / 19:35 02:14:28

T1 00:08:37 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:08:37 01:23:04 925 116 25 - / - 22:49:46

Cycle 06:23:10 180.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Cycle 34k 01:07:43 02:30:49 973 86 20 30.11 / 01:59 16:24:11
Cycle 60k 00:56:34 03:27:25 1026 99 23 28.95 / 02:04 23:30:47
Cycle 94k 01:08:54 04:36:20 884 81 20 29.18 / 02:03 06:13:02
Cycle 120k 00:56:22 05:32:43 742 62 10 28.84 / 02:04 11:19:25
Cycle 154k 01:10:44 06:43:29 791 76 17 28.83 / 02:04 15:03:31
Cycle 179.8k 01:01:49 07:45:19 952 111 30 28.22 / 02:07 02:28:41
Cycle 00:00:55 07:46:16 880 82 19 28.18 / 02:07 23:26:18

T2 00:07:58 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:07:58 07:54:15 1031 156 40 - / - 15:30:57

Run 04:56:05 42.2km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 4k 00:23:02 08:17:19 489 46 12 10.41 / 05:45 16:40:41
Run 12k 00:48:09 09:05:29 564 68 15 10.1 / 05:56 06:55:31
Run 14k 00:11:42 09:17:13 701 110 30 10.12 / 05:55 21:33:55
Run 18k 00:29:12 09:46:27 598 103 29 9.62 / 06:13 03:09:49
Run 26k 00:57:49 10:44:17 793 134 37 9.17 / 06:32 07:20:59
Run 28k 00:14:16 10:58:35 1031 180 49 9.11 / 06:34 08:21:57
Run 32k 00:33:16 11:31:53 830 134 33 8.82 / 06:48 02:11:55
Run 40k 01:03:43 12:35:37 1011 165 44 8.53 / 07:02 12:48:59
Run 42k 00:12:58 12:48:36 923 143 39 8.56 / 07:00 18:35:18
Run 00:01:44 12:50:22 749 118 33 8.55 / 07:00 08:03:44