25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Daleen Barlow-Jones (#983)
Finished
GUN TIME:  13:52:55
Place
1110  OF 1553
Female
153  OF 247
35-39
42  OF 61

Swim 01:26:19 3.8km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 1.9k 00:41:23 00:41:23 1158 160 44 2.75 / 21:47 22:08:05
Swim 00:44:54 01:26:19 1161 153 43 2.64 / 22:42 04:59:41

T1 00:13:33 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:13:33 01:39:53 1416 213 48 - / - 01:49:55

Cycle 06:30:45 180.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Cycle 34k 01:07:16 02:47:10 936 77 16 30.32 / 01:58 11:33:52
Cycle 60k 00:53:06 03:40:18 687 42 8 29.9 / 02:00 12:37:00
Cycle 94k 01:10:02 04:50:22 961 98 24 29.61 / 02:01 18:20:24
Cycle 120k 01:00:06 05:50:29 1008 110 30 28.73 / 02:05 20:30:31
Cycle 154k 01:16:17 07:06:47 1112 143 40 28.26 / 02:07 02:33:29
Cycle 179.8k 01:02:56 08:09:44 1043 128 37 27.67 / 02:10 18:19:46
Cycle 00:00:54 08:10:39 980 98 27 27.63 / 02:10 10:27:21

T2 00:04:27 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:04:27 08:15:08 440 45 11 - / - 07:18:30

Run 05:37:44 42.2km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 4k 00:30:48 08:45:57 1325 211 60 7.79 / 07:42 07:25:59
Run 12k 01:01:42 09:47:41 1290 204 55 7.78 / 07:42 02:41:03
Run 14k 00:13:46 10:01:29 1212 206 53 7.89 / 07:35 08:11:31
Run 18k 00:37:19 10:38:49 1332 220 57 7.51 / 07:58 03:28:51
Run 26k 01:05:30 11:44:22 1193 196 54 7.45 / 08:02 18:44:22
Run 28k 00:15:39 12:00:01 1272 206 55 7.47 / 08:01 09:50:03
Run 32k 00:37:09 12:37:12 1154 192 52 7.32 / 08:11 18:13:54
Run 40k 01:00:14 13:37:27 873 144 41 7.44 / 08:03 08:40:49
Run 42k 00:13:06 13:50:35 967 150 41 7.51 / 07:59 10:27:17
Run 00:02:17 13:52:54 1198 198 54 7.49 / 08:00 00:49:36