25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Theresa BRIDGMAN (#988)
Finished
GUN TIME:  13:15:45
Place
924  OF 1553
Female
121  OF 247
35-39
33  OF 61

Swim 01:12:53 3.8km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 1.9k 00:34:52 00:34:52 484 46 12 3.26 / 18:21 13:18:14
Swim 00:38:00 01:12:53 529 47 12 3.12 / 19:10 23:39:35

T1 00:15:07 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:15:07 01:28:02 1477 225 53 - / - 10:24:44

Cycle 06:54:50 180.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Cycle 34k 01:13:09 02:41:12 1311 165 43 27.88 / 02:09 22:31:14
Cycle 60k 01:00:36 03:41:49 1312 175 48 26.9 / 02:13 09:41:51
Cycle 94k 01:13:25 04:55:16 1168 144 40 27.21 / 02:12 04:08:38
Cycle 120k 01:02:32 05:57:49 1157 141 41 26.68 / 02:14 12:44:31
Cycle 154k 01:20:13 07:18:04 1273 178 47 26.39 / 02:16 22:58:06
Cycle 179.8k 01:03:55 08:22:00 1110 141 42 26.06 / 02:18 11:25:22
Cycle 00:00:51 08:22:53 1227 160 45 26.03 / 02:18 04:59:35

T2 00:07:27 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:07:27 08:30:21 960 142 38 - / - 11:40:23

Run 04:45:22 42.2km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 4k 00:24:30 08:54:53 674 74 20 9.79 / 06:07 23:58:15
Run 12k 00:48:21 09:43:16 573 71 16 9.87 / 06:04 21:36:38
Run 14k 00:11:09 09:54:26 511 68 15 9.99 / 06:00 12:17:48
Run 18k 00:28:22 10:22:50 509 83 22 9.6 / 06:14 15:46:12
Run 26k 00:53:08 11:16:00 523 82 20 9.41 / 06:22 06:29:22
Run 28k 00:13:33 11:29:34 868 154 38 9.37 / 06:23 06:59:36
Run 32k 00:33:02 12:02:38 805 130 32 9.04 / 06:37 07:29:20
Run 40k 00:58:08 13:00:48 759 122 35 8.87 / 06:45 16:30:50
Run 42k 00:12:59 13:13:48 928 144 40 8.89 / 06:44 18:43:50
Run 00:01:55 13:15:44 627 94 23 8.87 / 06:45 09:59:06