25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Michelle BRISTOW (#989)
Finished
GUN TIME:  13:30:08
Place
995  OF 1553
Female
132  OF 247
35-39
36  OF 61

Swim 01:23:52 3.8km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 1.9k 00:40:19 00:40:19 1072 133 36 2.82 / 21:13 12:10:21
Swim 00:43:31 01:23:52 1074 137 37 2.71 / 22:04 02:27:14

T1 00:12:03 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:12:03 01:35:56 1334 196 46 - / - 21:29:18

Cycle 06:56:16 180.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Cycle 34k 01:14:09 02:50:07 1352 175 45 27.51 / 02:10 17:26:49
Cycle 60k 00:58:22 03:48:30 1165 132 35 27.15 / 02:12 05:05:12
Cycle 94k 01:15:16 05:03:47 1255 166 47 27.13 / 02:12 20:13:49
Cycle 120k 01:01:29 06:05:18 1095 127 37 26.73 / 02:14 22:35:20
Cycle 154k 01:20:52 07:26:11 1300 184 49 26.38 / 02:16 10:29:33
Cycle 179.8k 01:05:06 08:31:19 1190 158 46 25.97 / 02:18 18:01:21
Cycle 00:00:54 08:32:14 1236 162 47 25.94 / 02:18 05:58:56

T2 00:08:51 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:08:51 08:41:07 1147 183 46 - / - 03:44:29

Run 04:48:58 42.2km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 4k 00:24:14 09:05:22 637 67 18 9.9 / 06:03 00:48:44
Run 12k 00:50:04 09:55:26 685 91 22 9.68 / 06:11 01:38:48
Run 14k 00:11:11 10:06:38 522 72 16 9.82 / 06:06 16:53:20
Run 18k 00:28:37 10:35:16 533 87 25 9.46 / 06:20 13:48:38
Run 26k 00:54:53 11:30:11 626 100 26 9.22 / 06:30 00:00:13
Run 28k 00:13:22 11:43:35 827 144 36 9.2 / 06:30 21:03:37
Run 32k 00:35:07 12:18:43 993 168 43 8.82 / 06:47 21:05:25
Run 40k 00:57:44 13:16:29 737 118 32 8.71 / 06:53 09:56:31
Run 42k 00:11:43 13:28:14 640 85 21 8.77 / 06:50 21:34:56
Run 00:01:51 13:30:07 679 101 27 8.76 / 06:50 00:13:29