25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Anella CONRADIE (#993)
Finished
GUN TIME:  15:17:07
Place
1422  OF 1553
Female
216  OF 247
35-39
57  OF 61

Swim 01:48:25 3.8km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 1.9k 00:51:04 00:51:04 1509 233 56 2.23 / 26:52 07:07:46
Swim 00:57:20 01:48:25 1505 235 57 2.1 / 28:32 15:18:27

T1 00:19:18 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:19:18 02:07:45 1532 241 60 - / - 02:07:47

Cycle 07:30:24 180.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Cycle 34k 01:21:44 03:29:31 1523 236 57 24.95 / 02:24 14:32:53
Cycle 60k 01:05:07 04:34:39 1474 220 56 24.5 / 02:26 12:54:41
Cycle 94k 01:18:19 05:52:59 1377 196 51 25.04 / 02:23 20:13:01
Cycle 120k 01:10:51 07:03:52 1455 223 58 24.31 / 02:28 17:47:14
Cycle 154k 01:24:01 08:27:54 1393 211 58 24.3 / 02:28 14:57:56
Cycle 179.8k 01:09:15 09:37:10 1392 205 55 24 / 02:29 09:40:32
Cycle 00:00:59 09:38:10 1464 218 57 23.97 / 02:30 13:38:12

T2 00:12:45 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:12:45 09:50:57 1432 235 57 - / - 04:40:59

Run 05:26:08 42.2km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 4k 00:27:25 10:18:24 1044 149 40 8.74 / 06:51 03:58:26
Run 12k 00:54:53 11:13:18 1003 162 45 8.74 / 06:51 14:03:20
Run 14k 00:14:20 11:27:40 1290 218 57 8.68 / 06:54 17:37:42
Run 18k 00:33:17 12:00:58 1040 180 48 8.3 / 07:13 04:37:40
Run 26k 01:02:05 13:03:05 1051 177 49 8.12 / 07:23 10:53:07
Run 28k 00:14:05 13:17:11 996 170 45 8.14 / 07:21 21:50:33
Run 32k 00:37:58 13:55:11 1203 198 54 7.86 / 07:37 20:18:33
Run 40k 01:06:21 15:01:34 1120 184 46 7.72 / 07:45 20:21:36
Run 42k 00:13:44 15:15:19 1076 179 48 7.76 / 07:43 15:15:21
Run 00:01:46 15:17:06 1093 186 51 7.76 / 07:43 02:47:08