25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Annie DICEY (#996)
Finished
GUN TIME:  12:40:03
Place
711  OF 1553
Female
82  OF 247
35-39
21  OF 61

Swim 01:20:00 3.8km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 1.9k 00:37:45 00:37:45 813 85 22 3.01 / 19:52 03:34:27
Swim 00:42:14 01:20:00 934 113 28 2.84 / 21:03 06:23:22

T1 00:06:32 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:06:32 01:26:34 585 61 15 - / - 08:23:16

Cycle 06:15:40 180.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Cycle 34k 01:08:07 02:34:43 1003 91 23 29.94 / 02:00 03:58:05
Cycle 60k 00:54:35 03:29:20 845 62 11 29.32 / 02:02 10:12:42
Cycle 94k 01:08:48 04:38:09 875 79 19 29.44 / 02:02 04:01:31
Cycle 120k 00:56:35 05:34:45 760 64 11 29.01 / 02:04 01:14:47
Cycle 154k 01:08:21 06:43:08 631 50 11 29.19 / 02:03 03:46:30
Cycle 179.8k 00:58:09 07:41:18 610 52 10 28.79 / 02:05 17:51:20
Cycle 00:00:57 07:42:16 772 63 11 28.74 / 02:05 03:22:18

T2 00:06:07 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:06:07 07:48:24 718 97 26 - / - 18:31:46

Run 04:51:36 42.2km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 4k 00:25:43 08:14:09 840 104 27 9.33 / 06:25 00:50:51
Run 12k 01:03:16 09:17:26 1340 213 58 8.08 / 07:25 13:00:48
Run 14k 00:12:08 09:29:35 826 134 36 8.3 / 07:13 02:59:37
Run 18k 00:30:31 10:00:07 760 128 33 8.2 / 07:18 12:23:29
Run 26k 00:58:02 10:58:11 808 139 39 8.22 / 07:17 00:51:33
Run 28k 00:12:34 11:10:46 624 100 25 8.3 / 07:13 02:54:08
Run 32k 00:28:45 11:39:32 379 59 16 8.3 / 07:13 18:16:14
Run 40k 00:47:58 12:27:31 246 34 7 8.59 / 06:58 21:50:53
Run 42k 00:10:39 12:38:11 377 46 10 8.69 / 06:53 07:31:33
Run 00:01:49 12:40:02 708 109 30 8.68 / 06:54 13:26:44