25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Michelle DICKENS (#997)
Finished
GUN TIME:  13:30:03
Place
993  OF 1553
Female
131  OF 247
35-39
35  OF 61

Swim 01:17:40 3.8km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 1.9k 00:37:24 00:37:24 775 76 18 3.04 / 19:41 11:40:46
Swim 00:40:15 01:17:40 797 85 21 2.93 / 20:26 23:57:42

T1 00:09:14 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:09:14 01:26:56 1011 138 32 - / - 23:30:18

Cycle 06:45:31 180.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Cycle 34k 01:12:26 02:39:24 1276 156 39 28.15 / 02:07 23:39:26
Cycle 60k 00:59:55 03:39:20 1272 164 43 27.19 / 02:12 04:52:42
Cycle 94k 01:13:25 04:52:47 1167 143 39 27.4 / 02:11 19:29:29
Cycle 120k 01:02:54 05:55:42 1179 147 43 26.79 / 02:14 18:12:24
Cycle 154k 01:15:00 07:10:43 1045 127 37 26.87 / 02:13 12:10:45
Cycle 179.8k 01:00:54 08:11:39 868 98 24 26.65 / 02:15 17:31:41
Cycle 00:00:48 08:12:29 1136 138 40 26.63 / 02:15 06:59:11

T2 00:06:48 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:06:48 08:19:20 855 120 31 - / - 15:19:20

Run 05:10:42 42.2km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 4k 00:29:36 08:48:56 1250 192 55 8.1 / 07:24 04:25:38
Run 12k 00:57:44 09:46:41 1149 185 50 8.24 / 07:16 09:00:03
Run 14k 00:13:15 09:59:58 1107 189 48 8.34 / 07:11 23:30:00
Run 18k 00:31:58 10:31:57 925 163 44 8.14 / 07:22 15:31:59
Run 26k 01:00:57 11:32:56 986 168 47 8.05 / 07:26 19:09:38
Run 28k 00:13:50 11:46:48 930 159 40 8.09 / 07:24 07:46:50
Run 32k 00:32:19 12:19:08 725 115 30 8 / 07:29 19:15:50
Run 40k 00:56:44 13:15:54 680 106 27 8.09 / 07:24 21:25:56
Run 42k 00:12:23 13:28:18 795 116 31 8.15 / 07:21 22:51:40
Run 00:01:42 13:30:02 914 154 42 8.14 / 07:21 19:53:24