25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Tamsin ELSLEY (#999)
Finished
GUN TIME:  12:25:08
Place
616  OF 1553
Female
61  OF 247
35-39
14  OF 61

Swim 01:07:33 3.8km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 1.9k 00:32:39 00:32:39 280 24 5 3.49 / 17:11 11:49:21
Swim 00:34:53 01:07:33 296 26 5 3.37 / 17:46 20:00:55

T1 00:05:23 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:05:23 01:12:58 406 46 8 - / - 05:23:00

Cycle 06:50:45 180.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Cycle 34k 01:11:40 02:24:39 1239 145 38 28.46 / 02:06 23:14:41
Cycle 60k 00:57:48 03:22:29 1117 119 31 27.8 / 02:09 09:55:51
Cycle 94k 01:12:30 04:35:00 1114 129 37 27.91 / 02:08 17:05:02
Cycle 120k 01:00:36 05:35:37 1033 113 32 27.41 / 02:11 23:38:59
Cycle 154k 01:19:36 06:55:15 1246 166 45 26.99 / 02:13 21:48:37
Cycle 179.8k 01:07:42 08:02:59 1325 189 53 26.31 / 02:16 15:23:01
Cycle 00:00:45 08:03:45 1191 151 42 26.29 / 02:16 20:10:27

T2 00:05:03 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:05:03 08:08:50 540 67 15 - / - 16:05:32

Run 04:16:16 42.2km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 4k 00:21:46 08:30:37 303 28 6 11.01 / 05:26 07:07:19
Run 12k 00:42:21 09:13:00 225 23 5 11.22 / 05:20 16:23:02
Run 14k 00:09:56 09:22:57 236 26 5 11.33 / 05:17 00:12:59
Run 18k 00:25:11 09:48:09 231 25 5 10.87 / 05:31 21:21:31
Run 26k 00:48:39 10:36:50 306 44 10 10.54 / 05:41 04:53:32
Run 28k 00:11:49 10:48:40 436 70 16 10.51 / 05:42 00:55:22
Run 32k 00:29:13 11:17:55 423 66 18 10.15 / 05:54 17:41:17
Run 40k 00:55:10 12:13:06 594 83 20 9.82 / 06:06 23:46:28
Run 42k 00:10:23 12:23:31 309 37 7 9.89 / 06:03 18:43:33
Run 00:01:35 12:25:07 322 40 8 9.87 / 06:04 11:55:09