10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Henk SMITH (#1016)
Finished
GUN TIME:  12:17:01
Place
539  OF 1503
Male
463  OF 1220
40-44
101  OF 263

Swim 01:28:55 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:41:44 00:41:44 1076 908 190 2.73 / 21:58 18:21:46
Swim 00:47:09 01:28:55 1186 994 206 2.56 / 23:24 18:18:57

T1 00:08:30 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:08:30 01:37:26 1006 829 173 - / - 22:20:48

Cycle 05:56:51 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 34k 00:48:59 02:26:27 469 436 97 41.63 / 01:26 12:59:49
Bike 60k 01:04:36 03:31:05 503 464 106 31.68 / 01:53 07:21:07
Bike 94k 00:48:44 04:19:50 486 449 99 34.73 / 01:43 12:53:12
Bike 120k 01:09:25 05:29:17 507 464 98 31.05 / 01:55 11:59:19
Bike 154k 00:50:52 06:20:11 528 482 111 32.68 / 01:50 11:40:13
Bike 179.8k 01:13:13 07:33:25 532 484 112 30.3 / 01:58 18:16:47
Cycle 00:00:52 07:34:18 535 486 112 30.26 / 01:58 06:14:20

T2 00:05:32 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:32 07:39:52 572 493 95 - / - 07:43:14

Run 04:37:05 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:23:10 08:03:04 439 379 82 10.35 / 05:47 23:29:46
Run 12k 00:47:41 08:50:46 439 371 79 10.15 / 05:54 03:54:08
Run 14k 00:12:51 09:03:38 470 390 84 10.03 / 05:58 06:27:00
Run 18k 00:28:18 09:31:57 434 356 76 9.63 / 06:13 06:58:39
Run 26k 00:51:58 10:23:56 420 338 75 9.5 / 06:18 13:27:18
Run 28k 00:13:54 10:37:52 442 354 76 9.43 / 06:21 00:17:54
Run 32k 00:28:46 11:06:39 413 330 71 9.28 / 06:27 03:36:41
Run 40k 00:54:58 12:01:38 427 341 72 9.16 / 06:32 21:31:40
Spotter 00:13:17 12:14:56 447 358 76 9.14 / 06:33 02:21:38
Run 00:02:01 12:16:59 451 362 77 9.13 / 06:33 09:33:41