10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Mark SPENCER (#1018)
Finished
GUN TIME:  11:31:56
Place
291  OF 1503
Male
252  OF 1220
40-44
51  OF 263

Swim 01:09:53 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:34:23 00:34:23 381 336 64 3.31 / 18:05 04:07:45
Swim 00:35:29 01:09:53 356 317 56 3.26 / 18:23 00:19:55

T1 00:06:17 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:17 01:16:11 582 497 102 - / - 02:19:33

Cycle 05:04:20 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 34k 00:42:14 01:58:26 28 27 3 48.29 / 01:14 07:08:28
Bike 60k 00:55:32 02:54:00 35 34 3 36.81 / 01:37 07:27:22
Bike 94k 00:41:49 03:35:50 34 33 3 40.38 / 01:29 06:59:12
Bike 120k 01:00:45 04:36:37 49 45 5 35.92 / 01:40 11:19:59
Bike 154k 00:43:01 05:19:39 53 48 6 37.95 / 01:34 14:49:41
Bike 179.8k 01:00:18 06:19:59 46 41 5 35.51 / 01:41 21:10:01
Cycle 00:00:32 06:20:33 46 41 5 35.48 / 01:41 16:13:55

T2 00:03:16 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:16 06:23:50 162 134 21 - / - 23:47:12

Run 05:08:03 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:24:02 06:47:53 550 478 106 9.98 / 06:00 13:57:55
Run 12k 00:54:53 07:42:47 781 643 145 9.12 / 06:34 21:49:29
Run 14k 00:11:56 07:54:45 744 609 137 9.24 / 06:29 09:04:47
Run 18k 00:35:40 08:30:27 846 683 153 8.53 / 07:02 14:03:49
Run 26k 01:02:24 09:32:52 891 716 156 8.25 / 07:16 01:36:14
Run 28k 00:13:55 09:46:49 879 702 151 8.27 / 07:14 07:03:31
Run 32k 00:34:50 10:21:41 880 704 150 8.07 / 07:25 18:51:43
Run 40k 00:55:08 11:16:50 802 644 139 8.19 / 07:19 03:10:12
Spotter 00:12:49 11:29:40 799 642 140 8.22 / 07:17 10:06:22
Run 00:02:12 11:31:54 800 642 141 8.21 / 07:17 20:38:36