10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Jaco STEENKAMP (#1022)
Finished
GUN TIME:  12:07:43
Place
493  OF 1503
Male
423  OF 1220
40-44
96  OF 263

Swim 01:08:02 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:33:10 00:33:10 281 248 48 3.43 / 17:27 23:09:52
Swim 00:34:50 01:08:02 279 248 45 3.35 / 17:54 22:44:44

T1 00:03:36 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:36 01:11:40 151 121 20 - / - 16:01:42

Cycle 06:16:18 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 34k 00:46:59 01:58:40 275 254 53 43.41 / 01:22 00:35:22
Bike 60k 01:00:51 02:59:33 266 245 48 33.37 / 01:47 10:32:55
Bike 94k 00:54:53 03:54:28 497 459 100 34.64 / 01:43 01:44:30
Bike 120k 01:23:34 05:18:03 828 740 156 29.22 / 02:03 15:51:25
Bike 154k 00:56:02 06:14:07 873 773 163 30.55 / 01:57 04:04:09
Bike 179.8k 01:13:12 07:27:20 792 708 152 28.71 / 02:05 05:30:42
Cycle 00:00:38 07:27:59 789 706 152 28.7 / 02:05 20:34:41

T2 00:04:38 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:38 07:32:39 404 346 68 - / - 13:09:21

Run 04:35:00 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:25:50 07:58:30 795 672 151 9.29 / 06:27 03:28:32
Run 12k 00:51:26 08:49:58 712 589 133 9.31 / 06:26 06:13:20
Run 14k 00:12:01 09:02:00 683 565 121 9.4 / 06:22 12:15:22
Run 18k 00:29:18 09:31:20 635 518 109 9.1 / 06:35 07:34:42
Run 26k 00:51:41 10:23:03 535 430 89 9.15 / 06:33 00:59:45
Run 28k 00:11:58 10:35:02 504 409 86 9.21 / 06:30 14:25:04
Run 32k 00:30:14 11:05:17 491 398 87 9.03 / 06:38 06:08:39
Run 40k 00:49:41 11:55:00 439 353 75 9.14 / 06:33 17:38:22
Spotter 00:11:13 12:06:14 430 344 72 9.18 / 06:31 12:19:36
Run 00:01:25 12:07:41 423 337 70 9.2 / 06:31 15:51:03