10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Riaan STEYN (#1025)
Finished
GUN TIME:  12:13:46
Place
527  OF 1503
Male
453  OF 1220
40-44
99  OF 263

Swim 01:18:01 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:37:39 00:37:39 693 602 121 3.02 / 19:49 03:11:01
Swim 00:40:21 01:18:01 732 635 124 2.92 / 20:31 13:01:23

T1 00:05:31 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:31 01:23:34 449 380 79 - / - 23:13:36

Cycle 06:03:14 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 34k 00:49:33 02:13:08 524 488 110 41.16 / 01:27 17:29:50
Bike 60k 01:06:57 03:20:07 645 591 127 30.89 / 01:56 20:46:49
Bike 94k 00:48:30 04:08:38 583 535 116 34.16 / 01:45 06:08:40
Bike 120k 01:12:25 05:21:04 655 594 128 30.31 / 01:58 05:44:26
Bike 154k 00:48:55 06:10:00 596 537 121 32.25 / 01:51 20:20:02
Bike 179.8k 01:15:55 07:25:57 622 558 124 29.77 / 02:00 09:29:19
Cycle 00:00:51 07:26:49 623 559 124 29.73 / 02:01 08:03:31

T2 00:06:18 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:18 07:33:09 708 595 125 - / - 12:43:11

Run 04:40:33 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:25:05 07:58:16 688 590 135 9.56 / 06:16 23:14:58
Run 12k 00:51:00 08:49:17 658 548 120 9.45 / 06:20 23:09:19
Run 14k 00:11:56 09:01:15 634 528 109 9.53 / 06:17 12:01:17
Run 18k 00:28:48 09:30:05 571 465 93 9.23 / 06:29 13:16:47
Run 26k 00:54:04 10:24:10 547 441 92 9.12 / 06:34 14:27:32
Run 28k 00:12:46 10:36:58 534 432 90 9.14 / 06:33 20:47:00
Run 32k 00:29:18 11:06:17 501 406 91 9 / 06:39 10:42:59
Run 40k 00:53:42 12:00:01 485 389 88 8.99 / 06:40 17:20:03
Spotter 00:11:45 12:11:47 483 386 88 9.02 / 06:38 07:38:29
Run 00:01:55 12:13:44 484 388 89 9.02 / 06:38 19:33:46