10th April 2011 | Port Elizabeth, South Africa

Ironman South Africa (2011)

Terry SYPHUS (#1031)
Finished
GUN TIME:  11:38:29
Place
330  OF 1503
Male
282  OF 1220
40-44
59  OF 263

Swim 01:03:00 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:31:37 00:31:37 172 149 26 3.6 / 16:38 07:31:37
Swim 00:31:22 01:03:00 123 104 20 3.61 / 16:34 08:03:00

T1 00:08:29 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:08:29 01:11:31 1004 827 172 - / - 08:11:31

Cycle 05:27:25 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 34k 00:53:46 02:05:18 993 877 185 37.93 / 01:34 09:05:18
Bike 60k 00:58:14 03:03:34 425 394 86 32.13 / 01:52 10:03:34
Bike 94k 00:42:51 03:46:26 276 253 51 36.4 / 01:38 10:46:26
Bike 120k 01:03:35 04:50:03 246 224 45 32.94 / 01:49 11:50:03
Bike 154k 00:43:45 05:33:49 214 193 39 35.22 / 01:42 12:33:49
Bike 179.8k 01:04:17 06:38:08 194 175 34 33.03 / 01:48 13:38:08
Cycle 00:00:47 06:38:57 194 175 34 32.98 / 01:49 13:38:57

T2 00:06:17 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:17 06:45:15 705 592 123 - / - 13:45:15

Run 04:53:10 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:23:02 07:08:19 420 361 78 10.41 / 05:45 14:08:19
Run 12k 00:49:15 07:57:35 492 409 85 9.95 / 06:01 14:57:35
Run 14k 00:11:22 08:08:57 465 387 82 10.03 / 05:58 15:08:57
Run 18k 00:29:02 08:38:00 453 371 80 9.58 / 06:15 15:38:00
Run 26k 00:57:41 09:35:43 537 432 90 9.15 / 06:33 16:35:43
Run 28k 00:14:16 09:50:01 553 446 94 9.09 / 06:35 16:50:01
Run 32k 00:33:26 10:23:29 591 478 103 8.79 / 06:49 17:23:29
Run 40k 01:00:46 11:24:16 637 511 116 8.6 / 06:58 18:24:16
Spotter 00:12:29 11:36:46 640 513 116 8.62 / 06:57 18:36:46
Run 00:01:39 11:38:27 637 511 116 8.63 / 06:56 18:38:27