10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Terry SYPHUS (#1031)
Finished
GUN TIME:  11:38:29
Place
330  OF 1503
Male
282  OF 1220
40-44
59  OF 263

Swim 01:03:00 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:31:37 00:31:37 172 149 26 3.6 / 16:38 06:04:59
Swim 00:31:22 01:03:00 123 104 20 3.61 / 16:34 05:03:02

T1 00:08:29 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:08:29 01:11:31 1004 827 172 - / - 23:08:13

Cycle 05:27:25 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 34k 00:53:46 02:05:18 993 877 185 37.93 / 01:34 21:55:20
Bike 60k 00:58:14 03:03:34 425 394 86 32.13 / 01:52 22:26:56
Bike 94k 00:42:51 03:46:26 276 253 51 36.4 / 01:38 03:13:08
Bike 120k 01:03:35 04:50:03 246 224 45 32.94 / 01:49 22:13:25
Bike 154k 00:43:45 05:33:49 214 193 39 35.22 / 01:42 14:20:31
Bike 179.8k 01:04:17 06:38:08 194 175 34 33.03 / 01:48 22:31:30
Cycle 00:00:47 06:38:57 194 175 34 32.98 / 01:49 19:28:59

T2 00:06:17 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:17 06:45:15 705 592 123 - / - 08:08:37

Run 04:53:10 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:23:02 07:08:19 420 361 78 10.41 / 05:45 19:48:21
Run 12k 00:49:15 07:57:35 492 409 85 9.95 / 06:01 03:27:37
Run 14k 00:11:22 08:08:57 465 387 82 10.03 / 05:58 03:38:59
Run 18k 00:29:02 08:38:00 453 371 80 9.58 / 06:15 20:58:02
Run 26k 00:57:41 09:35:43 537 432 90 9.15 / 06:33 20:55:45
Run 28k 00:14:16 09:50:01 553 446 94 9.09 / 06:35 08:46:43
Run 32k 00:33:26 10:23:29 591 478 103 8.79 / 06:49 08:13:31
Run 40k 01:00:46 11:24:16 637 511 116 8.6 / 06:58 19:07:38
Spotter 00:12:29 11:36:46 640 513 116 8.62 / 06:57 19:13:28
Run 00:01:39 11:38:27 637 511 116 8.63 / 06:56 08:48:29