Ironman South Africa (2011)
Dawid UPTON (#1037)
Finished
GUN TIME:
11:43:13
Place
355
OF
1503
Male
304
OF
1220
40-44
65
OF
263
Swim 01:23:17 3.8km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:39:51 | 00:39:51 | 900 | 772 | 162 | 2.86 / 20:58 | 21:56:33 |
Swim | 00:43:25 | 01:23:17 | 989 | 834 | 175 | 2.73 / 21:55 | 20:53:19 |
T1 00:09:51 0.10km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:09:51 | 01:33:09 | 1188 | 973 | 203 | - / - | 15:03:11 |
Cycle 05:56:28 180.0km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 34k | 00:49:56 | 02:23:07 | 577 | 533 | 121 | 40.84 / 01:28 | 22:13:09 |
Bike 60k | 01:04:29 | 03:27:38 | 536 | 494 | 113 | 31.45 / 01:54 | 18:54:20 |
Bike 94k | 00:49:02 | 04:16:41 | 523 | 481 | 109 | 34.49 / 01:44 | 11:46:43 |
Bike 120k | 01:11:04 | 05:27:46 | 580 | 528 | 116 | 30.69 / 01:57 | 05:04:28 |
Bike 154k | 00:47:49 | 06:15:37 | 522 | 476 | 108 | 32.71 / 01:50 | 10:52:19 |
Bike 179.8k | 01:13:06 | 07:28:45 | 528 | 480 | 111 | 30.34 / 01:58 | 12:38:47 |
Cycle | 00:00:53 | 07:29:39 | 529 | 481 | 111 | 30.29 / 01:58 | 11:03:01 |
T2 00:06:33 0.10km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:06:33 | 07:36:13 | 744 | 624 | 131 | - / - | 05:46:15 |
Run 04:06:57 42.2km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:23:55 | 08:00:09 | 538 | 466 | 104 | 10.03 / 05:58 | 19:33:31 |
Run 12k | 00:48:15 | 08:48:26 | 486 | 405 | 83 | 9.97 / 06:00 | 16:05:08 |
Run 14k | 00:10:48 | 08:59:15 | 439 | 366 | 77 | 10.11 / 05:55 | 07:39:17 |
Run 18k | 00:26:01 | 09:25:18 | 359 | 295 | 62 | 9.9 / 06:03 | 05:25:20 |
Run 26k | 00:43:58 | 10:09:17 | 237 | 191 | 38 | 10.19 / 05:53 | 13:12:39 |
Run 28k | 00:10:29 | 10:19:48 | 213 | 169 | 35 | 10.27 / 05:50 | 06:49:50 |
Run 32k | 00:25:09 | 10:44:59 | 194 | 153 | 32 | 10.17 / 05:53 | 00:25:01 |
Run 40k | 00:45:49 | 11:30:49 | 179 | 144 | 31 | 10.23 / 05:51 | 23:50:51 |
Spotter | 00:10:34 | 11:41:25 | 179 | 144 | 29 | 10.25 / 05:51 | 02:31:27 |
Run | 00:01:45 | 11:43:11 | 179 | 144 | 29 | 10.25 / 05:51 | 01:53:13 |
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