10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Mark Van Antwerp (#1038)
Finished
GUN TIME:  12:19:56
Place
560  OF 1503
Male
482  OF 1220
40-44
107  OF 263

Swim 01:12:16 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:37:15 00:37:15 640 557 105 3.05 / 19:36 06:33:57
Swim 00:34:59 01:12:16 449 395 72 3.15 / 19:01 02:02:18

T1 00:04:36 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:36 01:16:54 291 243 50 - / - 13:10:16

Cycle 06:09:37 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 34k 00:51:14 02:08:10 736 677 146 39.8 / 01:30 02:04:52
Bike 60k 01:07:03 03:15:14 739 679 144 30.42 / 01:58 16:18:36
Bike 94k 00:52:07 04:07:23 772 699 150 33.08 / 01:48 11:14:05
Bike 120k 01:10:49 05:18:13 735 664 138 29.83 / 02:00 18:11:35
Bike 154k 00:49:49 06:08:03 678 610 130 31.73 / 01:53 09:21:25
Bike 179.8k 01:17:44 07:25:48 709 638 137 29.24 / 02:03 02:29:10
Cycle 00:00:43 07:26:33 709 638 137 29.21 / 02:03 06:16:35

T2 00:06:02 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:02 07:32:36 669 564 113 - / - 03:45:58

Run 04:47:17 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:24:55 07:57:32 663 572 131 9.62 / 06:13 19:30:54
Run 12k 00:49:10 08:46:44 572 480 103 9.71 / 06:10 12:36:46
Run 14k 00:11:23 08:58:09 531 443 94 9.82 / 06:06 16:28:11
Run 18k 00:28:18 09:26:28 483 395 84 9.48 / 06:19 14:29:50
Run 26k 00:54:46 10:21:16 503 408 85 9.24 / 06:29 13:54:38
Run 28k 00:12:37 10:33:54 493 401 83 9.26 / 06:28 10:00:36
Run 32k 00:32:18 11:06:14 509 414 94 8.98 / 06:40 16:36:16
Run 40k 00:58:52 12:05:07 558 451 101 8.8 / 06:48 23:15:09
Spotter 00:12:54 12:18:03 562 455 100 8.8 / 06:48 09:08:05
Run 00:01:50 12:19:54 560 453 101 8.81 / 06:48 07:49:56