10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Leon VAN NIEKERK (#1051)
Finished
GUN TIME:  12:26:56
Place
586  OF 1503
Male
504  OF 1220
40-44
112  OF 263

Swim 01:32:09 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:44:21 00:44:21 1250 1043 220 2.57 / 23:20 11:47:43
Swim 00:47:46 01:32:09 1265 1054 221 2.47 / 24:15 17:48:51

T1 00:09:25 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:09:25 01:41:35 1145 939 195 - / - 08:11:37

Cycle 05:54:30 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 34k 00:48:06 02:29:42 382 354 76 42.4 / 01:24 13:39:44
Bike 60k 01:05:54 03:35:38 513 472 108 31.57 / 01:54 08:05:40
Bike 94k 00:48:48 04:24:27 502 463 103 34.63 / 01:43 12:01:09
Bike 120k 01:09:04 05:33:32 511 468 100 31.04 / 01:55 06:56:54
Bike 154k 00:48:47 06:22:21 493 450 98 32.91 / 01:49 23:15:43
Bike 179.8k 01:12:52 07:35:15 503 458 106 30.5 / 01:58 14:51:57
Cycle 00:00:50 07:36:06 503 458 106 30.46 / 01:58 11:26:08

T2 00:09:04 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:09:04 07:45:11 1105 897 191 - / - 21:05:13

Run 04:41:41 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:25:50 08:11:03 796 673 152 9.28 / 06:27 17:17:45
Run 12k 00:49:14 09:00:19 622 519 112 9.58 / 06:15 06:50:21
Run 14k 00:11:51 09:12:11 593 495 103 9.65 / 06:12 00:52:13
Run 18k 00:29:35 09:41:47 558 454 92 9.26 / 06:28 08:21:49
Run 26k 00:52:38 10:34:27 514 417 86 9.21 / 06:30 19:17:49
Run 28k 00:13:06 10:47:35 505 410 87 9.21 / 06:30 21:50:57
Run 32k 00:31:02 11:18:38 508 413 93 8.99 / 06:40 10:18:40
Run 40k 00:53:59 12:12:37 492 395 91 8.97 / 06:41 11:12:39
Spotter 00:12:20 12:24:58 498 399 91 8.98 / 06:40 01:28:20
Run 00:01:54 12:26:54 497 399 91 8.98 / 06:40 09:36:56