10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

James FREDENBURG (#108)
Finished
GUN TIME:  14:43:11
Place
1268  OF 1503
Male
1051  OF 1220
25-29
100  OF 122

Swim 01:30:04 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:43:58 00:43:58 1228 1025 110 2.59 / 23:08 12:37:20
Swim 00:46:05 01:30:04 1210 1015 105 2.53 / 23:42 15:50:06

T1 00:07:09 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:07:09 01:37:15 761 637 66 - / - 18:27:17

Cycle 07:37:38 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 34k 01:00:50 02:38:07 1386 1148 113 33.52 / 01:47 20:01:29
Bike 60k 01:22:35 04:00:43 1425 1173 115 25.09 / 02:23 22:04:05
Bike 94k 01:00:59 05:01:44 1420 1165 113 27.58 / 02:10 11:25:06
Bike 120k 01:34:48 06:36:33 1428 1169 114 24.05 / 02:29 23:29:55
Bike 154k 01:03:02 07:39:37 1419 1160 112 25.5 / 02:21 07:39:39
Bike 179.8k 01:34:09 09:13:47 1412 1153 111 23.63 / 02:32 12:37:09
Cycle 00:01:06 09:14:55 1413 1154 111 23.59 / 02:32 19:31:37

T2 00:15:31 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:15:31 09:30:28 1416 1149 111 - / - 21:23:50

Run 05:12:40 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 00:27:49 09:58:18 1016 843 82 8.62 / 06:57 22:15:00
Run 12k 00:55:13 10:53:32 942 768 72 8.66 / 06:55 18:50:14
Run 14k 00:12:40 11:06:14 909 741 68 8.77 / 06:50 01:59:36
Run 18k 00:29:55 11:36:10 821 662 61 8.59 / 06:58 21:09:32
Run 26k 00:58:08 12:34:20 802 648 62 8.48 / 07:04 06:24:22
Run 28k 00:13:42 12:48:03 794 640 60 8.5 / 07:03 11:24:45
Run 32k 00:36:41 13:24:46 823 659 59 8.19 / 07:19 02:04:48
Run 40k 01:03:39 14:28:26 860 688 62 8.05 / 07:26 19:51:48
Spotter 00:12:56 14:41:23 849 679 60 8.08 / 07:25 17:31:25
Run 00:01:45 14:43:09 847 677 60 8.09 / 07:24 06:46:31