Ironman South Africa (2011)
Nicola Zardini (#1080)
Finished
GUN TIME:
12:03:17
Place
472
OF
1503
Male
406
OF
1220
40-44
90
OF
263
Swim 01:15:05 3.8km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:35:32 | 00:35:32 | 481 | 423 | 77 | 3.2 / 18:42 | 01:45:34 |
Swim | 00:39:31 | 01:15:05 | 583 | 509 | 96 | 3.03 / 19:45 | 17:51:47 |
T1 00:05:04 0.10km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:05:04 | 01:20:10 | 367 | 305 | 63 | - / - | 05:56:52 |
Cycle 06:05:23 180.0km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 34k | 00:51:06 | 02:11:18 | 714 | 657 | 141 | 39.9 / 01:30 | 18:01:20 |
Bike 60k | 01:05:58 | 03:17:18 | 684 | 627 | 135 | 30.73 / 01:57 | 12:27:20 |
Bike 94k | 00:49:16 | 04:06:35 | 638 | 586 | 128 | 33.89 / 01:46 | 22:56:37 |
Bike 120k | 01:09:41 | 05:16:18 | 614 | 557 | 123 | 30.49 / 01:58 | 21:06:20 |
Bike 154k | 00:50:56 | 06:07:15 | 604 | 544 | 124 | 32.18 / 01:51 | 18:37:17 |
Bike 179.8k | 01:17:25 | 07:24:42 | 654 | 587 | 129 | 29.59 / 02:01 | 14:08:04 |
Cycle | 00:00:51 | 07:25:35 | 655 | 588 | 129 | 29.55 / 02:01 | 18:18:57 |
T2 00:08:57 0.10km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:08:57 | 07:34:33 | 1088 | 881 | 186 | - / - | 22:37:55 |
Run 04:28:40 42.2km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:23:14 | 07:57:48 | 447 | 386 | 84 | 10.32 / 05:48 | 08:21:10 |
Run 12k | 00:42:43 | 08:40:32 | 229 | 193 | 33 | 10.91 / 05:29 | 13:50:34 |
Run 14k | 00:10:07 | 08:50:41 | 208 | 175 | 29 | 11.03 / 05:26 | 03:14:03 |
Run 18k | 00:27:01 | 09:17:44 | 213 | 176 | 31 | 10.46 / 05:43 | 11:51:06 |
Run 26k | 00:51:41 | 10:09:26 | 262 | 213 | 42 | 10.07 / 05:57 | 09:09:28 |
Run 28k | 00:13:17 | 10:22:44 | 271 | 220 | 43 | 9.98 / 06:00 | 18:09:26 |
Run 32k | 00:30:07 | 10:52:53 | 294 | 236 | 47 | 9.68 / 06:11 | 08:22:55 |
Run 40k | 00:55:11 | 11:48:06 | 339 | 266 | 54 | 9.46 / 06:20 | 04:51:28 |
Spotter | 00:13:00 | 12:01:08 | 349 | 275 | 56 | 9.43 / 06:21 | 14:47:50 |
Run | 00:02:05 | 12:03:15 | 351 | 276 | 56 | 9.42 / 06:22 | 03:29:57 |
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