Ironman South Africa (2011)
Michael ATWELL (#1085)
Finished
GUN TIME:
11:49:55
Place
393
OF
1503
Male
338
OF
1220
45-49
35
OF
170
Swim 01:04:45 3.8km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:31:47 | 00:31:47 | 184 | 161 | 15 | 3.58 / 16:43 | 20:31:49 |
Swim | 00:32:57 | 01:04:45 | 170 | 148 | 13 | 3.52 / 17:02 | 19:34:47 |
T1 00:04:32 0.10km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:04:32 | 01:09:18 | 282 | 234 | 23 | - / - | 23:46:00 |
Cycle 05:44:56 180.0km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 34k | 00:49:33 | 01:58:53 | 525 | 489 | 61 | 41.16 / 01:27 | 21:35:35 |
Bike 60k | 01:03:20 | 03:02:14 | 466 | 432 | 55 | 31.88 / 01:52 | 12:32:16 |
Bike 94k | 00:48:56 | 03:51:11 | 473 | 436 | 57 | 34.84 / 01:43 | 04:04:33 |
Bike 120k | 01:06:29 | 04:57:41 | 445 | 409 | 54 | 31.52 / 01:54 | 22:01:03 |
Bike 154k | 00:48:22 | 05:46:05 | 434 | 397 | 52 | 33.38 / 01:47 | 18:49:27 |
Bike 179.8k | 01:07:25 | 06:53:31 | 393 | 361 | 45 | 31.34 / 01:54 | 23:33:33 |
Cycle | 00:00:43 | 06:54:15 | 393 | 361 | 45 | 31.31 / 01:54 | 15:40:57 |
T2 00:03:08 0.10km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:03:08 | 06:57:25 | 141 | 119 | 9 | - / - | 11:54:07 |
Run 04:52:26 42.2km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:26:52 | 07:24:19 | 927 | 775 | 97 | 8.92 / 06:43 | 05:24:21 |
Run 12k | 00:55:02 | 08:19:22 | 900 | 735 | 92 | 8.78 / 06:49 | 15:39:24 |
Run 14k | 00:14:41 | 08:34:04 | 934 | 761 | 96 | 8.69 / 06:54 | 04:00:46 |
Run 18k | 00:30:49 | 09:04:54 | 866 | 698 | 89 | 8.47 / 07:04 | 14:14:56 |
Run 26k | 00:55:30 | 10:00:26 | 781 | 631 | 75 | 8.52 / 07:02 | 03:30:28 |
Run 28k | 00:12:29 | 10:12:56 | 766 | 620 | 74 | 8.59 / 06:58 | 16:22:58 |
Run 32k | 00:30:00 | 10:42:58 | 719 | 580 | 71 | 8.51 / 07:02 | 04:59:40 |
Run 40k | 00:53:38 | 11:36:38 | 647 | 519 | 57 | 8.59 / 06:58 | 08:36:40 |
Spotter | 00:11:38 | 11:48:17 | 629 | 504 | 56 | 8.64 / 06:56 | 02:51:39 |
Run | 00:01:34 | 11:49:53 | 626 | 501 | 56 | 8.65 / 06:55 | 21:09:55 |
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